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Friday, January 24 2014

Posted by Mandee on January 23, 2014   |   7 Comments

Josh 2Mandy 2

Josh 1Mandy 1

 

 

TEAM WOD:

In teams of 2, complete the following for time:

10 sets (5 each athlete) of 10 deadliest 95/65 — must alternate each set, bar can never rest on the ground

20 sets (10 each athlete) of 5 thrusters 95//65 — must alternate per set, bar can never rest on the ground

3k row — performed in 500m intervals

10 sets (5 each athlete) of 5 hand release push-ups — one partner holds plank while other does push-ups, partner must be in plank hold while the other does push-ups

*penalty for setting down the bar is 5 burpees — both partners perform at the same time, then they can commence with the workout

 

REMINDER: Workshop tomorrow, Saturday 1/25 at 11am: Pistols, Headstands, and Handstand Walks

7 responses to “Friday, January 24 2014”

  1. Joe L says:

    Are we doing deadliest dead lifts again? Those are my fav!

    Reminder: Saturday 6:00 Below the Radar. Come hang with friends! I’ll be there. ‘Nuff said!

  2. Mandee says:

    Mandy and Josh!! Looking STRONG! 🙂

  3. Josh says:

    Mandy channeling her inner beast mode!

  4. Brent says:

    Love at First Squat….

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