Friday, January 24 2014

Posted by Mandee on January 23, 2014   |   7 Comments

Josh 2Mandy 2

Josh 1Mandy 1




In teams of 2, complete the following for time:

10 sets (5 each athlete) of 10 deadliest 95/65 — must alternate each set, bar can never rest on the ground

20 sets (10 each athlete) of 5 thrusters 95//65 — must alternate per set, bar can never rest on the ground

3k row — performed in 500m intervals

10 sets (5 each athlete) of 5 hand release push-ups — one partner holds plank while other does push-ups, partner must be in plank hold while the other does push-ups

*penalty for setting down the bar is 5 burpees — both partners perform at the same time, then they can commence with the workout


REMINDER: Workshop tomorrow, Saturday 1/25 at 11am: Pistols, Headstands, and Handstand Walks

7 responses to “Friday, January 24 2014”

  1. Joe L says:

    Are we doing deadliest dead lifts again? Those are my fav!

    Reminder: Saturday 6:00 Below the Radar. Come hang with friends! I’ll be there. ‘Nuff said!

  2. Mandee says:

    Mandy and Josh!! Looking STRONG! 🙂

  3. Josh says:

    Mandy channeling her inner beast mode!

  4. Brent says:

    Love at First Squat….

  5. Hi all, purely seemed to be aware of a person’s site thru Google, and discovered it is seriously helpful. Let me watch out for belgium’s capital. We will be grateful once you proceed this in the future. Lots of people will probably be taken advantage of a person’s crafting. Kind regards!