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Friday, January 24 2020

Posted by Mandee on January 23, 2020   |   16 Comments

 

 

Push Press & Split Jerks   E2MOM

5 Push Press – 2 Split Jerk

5 Push Press – 2 Split Jerk

5 Push Press – 2 Split Jerk

2 Push Press – 1 Split Jerk

9min AMRAP:

9 Shoulder to Overhead   135/95   RX+ 155/105   MRX 95/65
6 Burpee Box Jumps   24/20″   RX+ 30/24   MRX 20/18″
1 Rope Climb   15′   RX+ Legless 15′   MRX 10′

Core & Shoulder Development

15 Evil Wheels
100m Overhead KettleBell Bottoms Up Carry (Arms locked out)

15 GHD Sit-Ups
15 Double KettleBell Bottoms Up Press

15 Hip Extensions
15 Plate Pinch Strict Press

 

 

 

********************************************************************

Come support our CFHSV Team this Saturday at The Big NASTI! (North Alabama Supertotal Team Invitational) Ten of CFHSV’s strongest athletes will compete for the 2020 Title! 

Where: CrossFit Protocol, Decatur
When: Starts at 9AM! (should be finished by 12pm)

Good Luck CFHSV TEAM!
Melody Adair, Kyle Otte, Mary Helen Saunders, Heath Sharp, Jill Crosby, Brent Brewer, Stephanie Ortega, Dustin Adair, Jamie Flynt and TJ Smith!

16 responses to “Friday, January 24 2020”

  1. Matt says:

    Bad to the bone!

  2. Damian says:

    Hooah! Putting in the work! #ArmyStrong

  3. Nathaniel says:

    Joseph is one lean mean running and lifting machine! Nothing better than watching a young stud push themselves and develop their CrossFit game to reach the next level of fitness. Joseph is all about the next level in all areas of his life. “One team one fight”. Keep it up Joseph cause you’re rollin!

  4. Mandee says:

    Joseph looking stoic and focused, putting in some serious work like always! This young stud can run like the wind and continues to make big gains in all areas of his fitness. He’s also one of the most respectful, coachable athletes in the gym. Stay after it, Joseph! 😃

  5. CJ VK says:

    PP: 135(5)-160(5)-185(5)-215(2)
    SJ: 175(2)-205(2)-235(2)-265(1)
    4+2 rx+

  6. Kim G says:

    A. PP 65-75-85-95
    SJ 70-85-100-105

    B. 3+8 scaled to 85#

  7. Bradley says:

    Joseph looking solid in that lunge. He is one awesome dude who is always working hard and trying to get better. Keep it up young stud!

    PP: 135(5) – 160(5) – 185(5) – 205(2)
    SJ: 185(2) – 215(2) – 245(2) – 265(1)

    5+15 Rx+

  8. Duke says:

    Push press 225-2
    Jerk 235
    6+3 scaled

  9. Nathaniel says:

    A. 265

    B. 5 + 4 rx+

  10. Nick Bo says:

    PP/SJ – topped at 145

    WOD: 3+10 scaled (S2O 115)

  11. Mandee says:

    A. PP: 100(5) – 115(5) – 130(5) – 150(2)
    SJ: 125(2) – 145(2) – 165(2) – 180(x)
    B. 6+1 RX

  12. MH says:

    PP 110-135-150-160
    SJ 155-175-195-210
    4+15 RX+

  13. B. A. says:

    Joseph looking like he can lunge all day. Great work

    A PP 205. SJ 215

    B. 4 rounds RX+

  14. steve price says:

    A. Split Jerk: 255×1, 265 missed

    B. 3 +. 11 Rx

  15. Justin says:

    135-165-175-185-195-205-205-225
    6+9 135/6 strict pullups

  16. Josh Kennedy says:

    A: 145-145; 155-155; 165-165; 185-195
    B: 4+0 Rx with legless
    C: complete