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Friday, January 25 2013

Posted by Mandee on January 24, 2013   |   21 Comments

 

WOD:

TEAM WOD

In teams of 2 complete the following for time:

10 sets (5 each athlete) of 10 DL 95/65

(must alternate per set, bar cannot touch the ground)

20 sets (10 each athlete) of 5 thrusters 95/65

(must alternate per set, bar can never rest on the ground)

3k row for time (performed in 500m intervals)

Partner wheel barrel walks x 2

(one partner holds feet and walks distance of Olympic strip, then switch and return, performed twice by each athlete)

 

*PENALTY for setting down the bar is 5 burpees performed by each person at the same time*

21 responses to “Friday, January 25 2013”

  1. AP says:

    Rx’d solo 20:30 (20 burpees)
    50 reps each DL and Thrusters
    1500m row
    Handstand walk x 2 (length of Oly strip)

  2. Joe L says:

    Scaled 75#s 28:58
    Great job from my partner Mike today!
    Great coaching from John!

  3. Scott W says:

    Hey guys,

    I decided to throw myself a birthday party Saturday(01/26) night @ 7:30. If you do not have anything to do, then come join in. If interested, email me at scottw_18@hotmail or text 251-564-4899 for address. Meag is baking a cake and most of you know how good Meag’s baking is.

  4. Justin says:

    25:35 rx’d with Ben

  5. Kerri says:

    Rx’ed/Scaled with Sonya. 30:34 (I think)
    Great WOD and nice flashback to “tha Playground, ya know? Playygroundd”, with the wheel barrow walks!

    • Devonne says:

      32:28 Rx with partner in crime Taylor – thanks for pushing me:-)!

      To Dennis – a very wicked WOD…I lterally came out of my my shoes…LOL!!

    • Stacey says:

      That’s where I saw this cutie…..

      I loved another bad creation, I hope that’s what you were quoting, if not, well another tid bit about me 😉

      • Kerri says:

        You’re spot on Stacey!! Thanks for totally validating your cool points right there!! You’re officially ready for the 2013 Open!! Bring it!!

  6. Bradley says:

    23:23 Rx with Jaime D.

  7. Tracey says:

    And we have a boy! 6 lbs. 18 inches. Waiting for the name

  8. Meghan says:

    Woohoo!!! I’m so excited!

  9. David M. says:

    Alright! Congratulations!

  10. Casey says:

    Congrats!!! Much love from Aaron and casey! We look forward to meeting the little one!

  11. Stacey says:

    Congrats!! So excited and happy for you guys!!

  12. James Stranahan says:

    Congratulations!!!!

  13. ErinB says:

    Yay! Congrats guys!