WOD:
TEAM WOD
In teams of 2 complete the following for time:
10 sets (5 each athlete) of 10 DL 95/65
(must alternate per set, bar cannot touch the ground)
20 sets (10 each athlete) of 5 thrusters 95/65
(must alternate per set, bar can never rest on the ground)
3k row for time (performed in 500m intervals)
Partner wheel barrel walks x 2
(one partner holds feet and walks distance of Olympic strip, then switch and return, performed twice by each athlete)
*PENALTY for setting down the bar is 5 burpees performed by each person at the same time*
Rx’d solo 20:30 (20 burpees)
50 reps each DL and Thrusters
1500m row
Handstand walk x 2 (length of Oly strip)
Scaled 75#s 28:58
Great job from my partner Mike today!
Great coaching from John!
Hey guys,
I decided to throw myself a birthday party Saturday(01/26) night @ 7:30. If you do not have anything to do, then come join in. If interested, email me at scottw_18@hotmail or text 251-564-4899 for address. Meag is baking a cake and most of you know how good Meag’s baking is.
scottw_18@hotmail.com
25:35 rx’d with Ben
nuh uh!
Rx’ed/Scaled with Sonya. 30:34 (I think)
Great WOD and nice flashback to “tha Playground, ya know? Playygroundd”, with the wheel barrow walks!
32:28 Rx with partner in crime Taylor – thanks for pushing me:-)!
To Dennis – a very wicked WOD…I lterally came out of my my shoes…LOL!!
That’s where I saw this cutie…..
I loved another bad creation, I hope that’s what you were quoting, if not, well another tid bit about me 😉
You’re spot on Stacey!! Thanks for totally validating your cool points right there!! You’re officially ready for the 2013 Open!! Bring it!!
23:23 Rx with Jaime D.
And we have a boy! 6 lbs. 18 inches. Waiting for the name
Yay!!
Yay! So excited for them!
So what does he deadlift? Congratulations!!!
Woohoo!!! I’m so excited!
Alright! Congratulations!
Congrats!!! Much love from Aaron and casey! We look forward to meeting the little one!
Congrats!! So excited and happy for you guys!!
Congratulations!!!!
Yay! Congrats guys!