Friday, January 25 2019

Posted by Mandee on January 24, 2019   |   21 Comments



Push Press 1RM   E2:30MOM

9 – 7 – 4/5 – 1/3 – 1 – 1

5 Rounds For Time:
10 Shoulder to Overhead   135/95   RX+ 155/105   MRX 95/65
5 Bar Facing Burpees
1 Rope Climb   15′   RX+ Legless 15′   MRX 10′

Core & Shoulder Development

15 Hollow Rocks straight to 15 V-Ups

20 Back Extensions w/2sec pause at top

200m Overhead KettleBell Bottoms Up Carry (Arms locked out)

1min Reverse Wall Walks / Plank Wall Walk

15 Plate Pinch Strict Press




Come out and support our CFHSV Team as they lift heavy and seek to defend our 2017 and 2018 Championships at The Big NASTI Weightlifting Competition!

Saturday, January 26th at 9AM

CrossFit Protocol, Decatur, AL

21 responses to “Friday, January 25 2019”

  1. Nathaniel says:

    Eric N. workin hard and lunging his way to total fitness. Eric has worked to become a balanced CrossFiter with strength, skill, and engine. He’s also extra CrossFit courteous and friendly. Keep it up buddy!

  2. Mandee says:

    Eric is a super motivated, hard working athlete and an extremely nice guy too! He doesn’t shy away from working on his weaknesses, and in a short amount of time he’s become a very well rounded athlete. Always a pleasure to coach and be around! Keep it up, stud 😁

  3. Sam W says:

    A) 245
    B) 6:13 Rx

    • steve price says:

      Dude, you are a Superman, turning around and hitting the early morning class , great job brother!!!

  4. Josh Kennedy says:

    A: 115(9)-135(7)-155(5)-175(3)-185(1)-195(1)
    B: All 5 rounds at the 11min cutoff. Scaled to 95# PP with legless rope climbs.
    C: Complete

  5. @Cj.vk says:

    A. 230 (PR)
    B. 10:12 rx+ (might’ve done 6 rounds 🤷🏼‍♂️)

  6. Bradley says:

    Eric is one awesome dude. He has a passion for working hard and getting better. He continues to strive for perfection in everything he does. Keep it up stud!

    A. 215

    B. 6:48 Rx+

  7. Eugene M says:

    A. 230
    B. 8:47 Rx+

  8. steve price says:

    A. Push Press: 235 PR

    B. 4 + 10 Rx

  9. Michael Little says:


    7:09 Rx+

  10. Regina says:

    Eric is a strong crossfitter and a FAST runner!

  11. Melissa D says:

    155# PR
    9:49 (105#/ 3 Legless, 2 with legs)

  12. Kim G says:

    A. 105
    B. 9:38 scaled to 65#

  13. Nathaniel says:

    AM Open Gym – Today’s wod –

    A. Replaced 1RM Push Press with strength cycle of strict press to save knee

    B. 7:25 rx +


    PM Open Gym – Yesterday’s WOD –

    A. As prescribed

    B. 2:46 rx

    C. 45 reps rx +

  14. Mandee says:

    A. 155
    B. 6:45 RX

  15. steve price says:

    Eric N.’s a BAD man, glad he’s on my side!! Great athlete and great guy. Hopefully one day I can get him on my Truck !!!

  16. Jeremy M. says:

    5:30am Garage:
    A: 135(9)-165(7)-195(5)-225(1)-240(1)-250(x)
    B: 5:58, Modified/Scaled
    – No rope, so 6 pull-ups per rope climb.
    – Back in the day when I was in the trenches with 6:15pm, Eric was always hustling and crushing wods!

  17. E Little says:

    A. 130 pr
    B. 9:18 rx

  18. Justin says:

    225/10:43 Rx+