Push Press 1RM E2:30MOM
9 – 7 – 4/5 – 1/3 – 1 – 1
5 Rounds For Time:
10 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
5 Bar Facing Burpees
1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
Core & Shoulder Development
15 Hollow Rocks straight to 15 V-Ups
20 Back Extensions w/2sec pause at top
200m Overhead KettleBell Bottoms Up Carry (Arms locked out)
1min Reverse Wall Walks / Plank Wall Walk
15 Plate Pinch Strict Press
Come out and support our CFHSV Team as they lift heavy and seek to defend our 2017 and 2018 Championships at The Big NASTI Weightlifting Competition!
Saturday, January 26th at 9AM
CrossFit Protocol, Decatur, AL
Eric N. workin hard and lunging his way to total fitness. Eric has worked to become a balanced CrossFiter with strength, skill, and engine. He’s also extra CrossFit courteous and friendly. Keep it up buddy!
Eric is a super motivated, hard working athlete and an extremely nice guy too! He doesn’t shy away from working on his weaknesses, and in a short amount of time he’s become a very well rounded athlete. Always a pleasure to coach and be around! Keep it up, stud 😁
A) 245
B) 6:13 Rx
Dude, you are a Superman, turning around and hitting the early morning class , great job brother!!!
A: 115(9)-135(7)-155(5)-175(3)-185(1)-195(1)
B: All 5 rounds at the 11min cutoff. Scaled to 95# PP with legless rope climbs.
C: Complete
Great job Mr. Kennedy !!!! Way to represent brother!!
A. 230 (PR)
B. 10:12 rx+ (might’ve done 6 rounds 🤷🏼♂️)
Eric is one awesome dude. He has a passion for working hard and getting better. He continues to strive for perfection in everything he does. Keep it up stud!
A. 215
B. 6:48 Rx+
A. 230
B. 8:47 Rx+
A. Push Press: 235 PR
B. 4 + 10 Rx
205
7:09 Rx+
Eric is a strong crossfitter and a FAST runner!
155# PR
9:49 (105#/ 3 Legless, 2 with legs)
A. 105
B. 9:38 scaled to 65#
AM Open Gym – Today’s wod –
A. Replaced 1RM Push Press with strength cycle of strict press to save knee
B. 7:25 rx +
—————————
PM Open Gym – Yesterday’s WOD –
A. As prescribed
B. 2:46 rx
C. 45 reps rx +
A. 155
B. 6:45 RX
Eric N.’s a BAD man, glad he’s on my side!! Great athlete and great guy. Hopefully one day I can get him on my Truck !!!
5:30am Garage:
A: 135(9)-165(7)-195(5)-225(1)-240(1)-250(x)
B: 5:58, Modified/Scaled
– No rope, so 6 pull-ups per rope climb.
– Back in the day when I was in the trenches with 6:15pm, Eric was always hustling and crushing wods!
Also, 10 S2O@135#/5 Bar facing burpees
A. 130 pr
B. 9:18 rx
225/10:43 Rx+