Friday, January 26 2018

Posted by Mandee on January 25, 2018   |   12 Comments

Come support our CrossFit Huntsville Team at The Big NASTI Weightlifting Competition this Saturday, January 27th as our 2018 Team competes to defend our 2017 title! 

CrossFit Protocol, Decatur — Starts shortly after 8am!



Gymnasty Cluster Development E2MOM

Gymnasty 1 = 2-4 Strict HSPU to 3-6 Kip HSPU to 25′ Handstand Walk or 3 WallWalks

Gymnasty 2 = 2-4 Bar MUs or 2-4 Strict C2B/Pull-ups to 4-8 Kipping C2B Pull-Ups to

6-10 Pull-ups

Rest 2min **Repeat this 6min Circuit 2 more times for a total of 3 Circuits/18min**

Team WOD

“Tail Pipe” by Gym Jones

4 Rounds For Time of:
Partner 1 – 250/200m Row or 0.6/0.5km Bike
Partner 2 – KB Rack Hold  24/16kgs x 2 KBs  RX+ 30/24   MRX 20/12

*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round




12 responses to “Friday, January 26 2018”

  1. Mimi says:

    That’s a strong bunch right there!
    Can’t wait to cheer on the 2018 team!

  2. Mandee says:

    Heck yeah! It was an honor to be amongst all those studs last year and I can’t wait to see our 2018 team lift big and represent CFHSV again this year!
    We would love for you to come out and cheer on the team this Saturday! We’ve got some super strong, super studs who are going to put on a show! Let’s GO CrossFit Huntsville! 💪🏽

  3. Nathaniel says:

    Out of the way cause here come the strong ones!!

    New year and new team ready to hit big lifts in the awesome Big Nasti! This is an exciting big weight lifting event by CrossFitters across north Alabama held at Protocol in Decatur. It’s always fun with an explosive atmosphere that brings the CrossFit community in our local area together to celebrate power, strength, and camaraderie. If you get a chance come check CrossFit Protocol and their bad a** throw down – Big Nasti!

  4. Tyler Layne says:

    Nothing feels better than competing with friends and family! Teaming up with the best in the baddest is gonna be so fun and uplifting! Pun intended! Let’s get it y’all!

  5. Matt says:


  6. Stephanie O says:

    The event was such a blast last year, can’t wait to go at it again! Love these strong BAMFs!

  7. CoachDB says:

    Love the Pic, the team and all of CFHSV! Good luck, amazing strength and go give it your best!

  8. BP says:

    Looking forward to tomorrow morning, while y’all are all cheering on CFHSV y’all show some love to my little (big) brother DP who will be CJ’n for CFMAD.

    12:13 RX with Jay @0915. THAT was much harder than I expected. Great workout

  9. Michael Little says:

    10:14 Rx+ with Kyle F.

  10. Jeremy M. says:

    1:45pm Open Gym (Yesterday’s Workout – 1/25/18):
    A: FrtSqt – 170(10)-185(10)-200(10)
    – worked off of 305#
    B: 6:43, RX+ (all runs)
    C: E2MOM for 5 sets –
    5 BenchPress @205# + 8 StrictPull-ups
    – That is one good looking crew there!! Good luck tomorrow CFHSV

  11. Justin says:

    9:32 Rx bike with Kyle and Will

  12. Steve Price says:

    9:52 Rx with Luke, just met him today! Super nice guy and one more athlete!