WOD:
A. In 15min: Build up to a heavy Power Clean and warm up for Wod
B. Open Wod 14.4
14min AMRAP:
– 60 cal Row
– 50 T2B
– 40 Wallballs 20/14 10/9′ (MRX 20/10 9′)
– 30 Cleans 135/95 (MRX 115/65)
– 20 Ring Muscle-Ups
C. Core Development:
1-2rds NOT for Time:
-1 min High Plank Hold (accumulate)
-25 Reverse Rower Tucks
-1 min Low Plank Hold (accumulate)
-25 Hip Extensions
Margaret is in the house CFHSV! Exhale at the top of that perfect straight and locked out KBS like a CrossFit model! Good lookin ?
Love this pic! Beautiful in so many ways 🙂 Keep killing it Margaret!
Looking good Margaret! Calm, cool and collected!!
Rock solid Margaret!
Margaret! Strong & Sweet ~ Always a pleasure trying to keep up with you.
Looking good on those KBS Margaret! ?
Very nice Margaret! I agree with Mandee – Beautiful ?
182 reps RX
180 reps Rx, with a little time to flail on the rings.
A. Built up to 225# PC
B. 185 reps (PR by 4 reps from Jan 22 2016)
Nice PR CJ! 4 reps is huge!
190 reps RX (PR)
Fourth year doing this WOD, and first time not getting 187 reps. Finally a PR on this WOD!
Congratulations on the PR!
Great job Mandee!
Magnificent!
197 rx reps ( 3 short of my personal best on 14.4 )
A. Built up to 245#
B. 180 off the wall at :53, missed two RMU
255
181rx
161 RX
Can’t find any other score, but pretty sure it’s a PR
Oh yeah, Margaret! Good to see you the other day!
195 Reps Rx (PR by 5 Reps from last year)
Good luck to the group competing tomorrow at the big nasti! Wish i could come cheer you all on but jk’s basketball game is in the morning too. Can’t wait to hear the crazy numbers you all will no doubt put up! There in spirit…go kill it!
6:00pm Open Gym:
A: death by back sqt @135# – 15rds, finished w/10s remaining. Total = 120reps
B: Bench press, E1:30OM for 10rds –
135(10)-165(8)-185(6)-205(4)-225(2)-225(2)-205(4)-185(6)-165(8)-135(10)
C: EMOM for 9rds, 1power clean + 1 front sqt, increase load each min by 10#s. Started at 135#, finished at 215#
– Good luck to all competing in the morning!!!
152 RX (PR; in 2014 I only got a few TTB)
Good luck to our team at the big nasty tomorrow!
#ttptb
A. 245
B. 190
180 Rx