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Friday, January 28 2022

Posted by Mandee on January 27, 2022   |   14 Comments

 

 

TEAM Chipper WOD

For Time: (35min cap)
100 Kettlebell Swings (1 Swings KB, 1 holds KB Goblet Squat)

80 Barbell Push-Ups (both in plank alternating reps)

60 Deadlifts (1 Deadlifts, 1 holds Barbell at top)
40 Wallball Sit-Ups (partner passing over the barbell)

20 Burpee Toes to Bar (1 works, 1 hangs on bar )
10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
5 Rope Climbs (1 Climbs, 1 holds High Plank)

1k Row (1 Rows, 1 holds Barbell Overhead)

Loads =   135/95   RX+155/105   MRX 95/65

Wallball Sit-ups =   20/14lbs   MRX 20/10lbs

Curls & Stretching

2×20 Bottom’s Up Kettlebell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×20 Plate Steering Wheel/Hammer Curls

14 responses to “Friday, January 28 2022”

  1. Nathaniel says:

    These two make it all look easy…but it ain’t and they work hard and consistently to stay sharp.

    If you listen really hard you can hear seagulls when these two dudes are around. Those beach muscles attract seagulls all the way from the gulf. Will and Justin stay jacked year round.

  2. Mandee says:

    Dang, that’s a strong team right there! Will and Justin are both stud athletes who are strong, skilled and super fit. They move about the gym in a laid back, nonchalant way, but when it’s time to go, they both know how to show out. Way to be, you two 😊

  3. Hal says:

    We miss JYD at 0600.

    A. 26:45 rx+ w/ Michael S. (worst part is the row, by far)

    B. Complete

  4. BP says:

    My boys. JYD is Nate’s worst nightmare and my Senior Advisor. Will is still all steak, no sizzle.

    28:01 RX w/ Raaen and his freshly dislocated thumb

  5. Bo says:

    Two bad dudes right there.

    323 reps rx w John (got 817m of the row)

  6. CJ VK says:

    My guys ✊🏼

    22:28 rx+ w/ Bradley

  7. Jason Morgan (Duke's third wheel) says:

    Studs!!!!

    (Whatever Duke puts for our time) Rx

  8. Mandee says:

    20:07 RX+ with Bailey

  9. Bailey says:

    Great picture of two great guys!

    20:07 RX+ w/ Mandee

  10. Kim G says:

    312 reps rx (solo)

    That’s one badddd team! 💣💣💣

  11. Alex says:

    25:17 Rx+ with Christian

  12. Lupo says:

    24:53 RX w/ Adam

  13. Justin says:

    20:04 rx with Will again