Friday, January 28 2022

TEAM Chipper WOD

For Time: (35min cap)
100 Kettlebell Swings (1 Swings KB, 1 holds KB Goblet Squat)

80 Barbell Push-Ups (both in plank alternating reps)

60 Deadlifts (1 Deadlifts, 1 holds Barbell at top)
40 Wallball Sit-Ups (partner passing over the barbell)

20 Burpee Toes to Bar (1 works, 1 hangs on bar )
10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
5 Rope Climbs (1 Climbs, 1 holds High Plank)

1k Row (1 Rows, 1 holds Barbell Overhead)

Loads = 135/95 RX+155/105 MRX 95/65

Wallball Sit-ups = 20/14lbs MRX 20/10lbs

Curls & Stretching

2×20 Bottom’s Up Kettlebell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×20 Plate Steering Wheel/Hammer Curls

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