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Friday, January 29 2016

Posted by Mandee on January 28, 2016   |   12 Comments

Team 1Team 2

 

 

WOD:

A. Hang Power Clean: 3 – 2 – 1 – 1 – 1  E2MOM

B. For Time:

800m run

21 hang power clean  115/80  RX+ 145/105

21 hand release push-up or HSPU

600m run

15 hang power clean  115/80  RX+ 145/105

15 hand release push-ups or HSPU

400m run

9 hang power clean  115/80  RX+ 145/105

9 hand release push-ups or HSPU

200m run

7 hang power clean  115/80  RX+ 145/105

7 hand release push-ups or HSPU

100m run

5 hang power clean  115/80  RX+ 145/105

5 hand release push-ups or HSPU

 

Check out Mason Dixon’s menu for next week. feb 1

To place an order, click here.

 

12 responses to “Friday, January 29 2016”

  1. Mandee says:

    Now that’s an awesome team right there! Jason and Trent looking strong and working hard! Nice work guys 🙂

  2. Nathaniel says:

    This tag team duo is the real deal in the gym and outside the gym. Jason and Trent are awesome dedicated CrossFitters and people.

  3. Nathaniel says:

    A. 260

    B. 15:47 rx+ w/ HSPU

    Me and The Kobra had a photo finish on this one! Great push and fun!

  4. Kobra says:

    Two hard working individuals working as a tag-team phenomenon! Keep up the good work Jason and Trent!

    A. 235, soooo close to 245!

    B. 15:57 RX+ w/ HSPUs

    N8 got the better of me on this one, that sly dog!

  5. Andrew says:

    Home gym:
    A. 235
    B. 16:08 RX+

  6. Kathy Shelton says:

    Two of my favorite Crossfitters! Looking good.

  7. CJ VK says:

    195#
    16:25 Rx (hand release push ups)

    Wicked 9:15 class this morning!

  8. Jeremy Millich says:

    Today’s wod:
    A: 240#
    B: 15:26, RX+, HSPUs
    Open Gym, 10:45:
    A: E1:30OM for 10 sprint rds – 3×365# deadlifts + 10 ghds
    B: NFT, 5 sprint rds – 5 front sqts@185# + 15 kbs@53#
    – Jason and Trent tearing up a good ole partner wod!

  9. Mimi says:

    A: 115#
    B: 21:07 rx with hand release push ups…my nemesis.
    Nice team work Jason and Trent!

  10. Justin says:

    245
    20:31 rx+ hspu

  11. Jonathon says:

    205
    17:10rx+

  12. Brian A says:

    A. 165-215-225-235-x245x-x245x
    B. 15:35. (I think) @115&HRPU