WOD:
A. Hang Power Clean: 3 – 2 – 1 – 1 – 1 E2MOM
B. For Time:
800m run
21 hang power clean 115/80 RX+ 145/105
21 hand release push-up or HSPU
600m run
15 hang power clean 115/80 RX+ 145/105
15 hand release push-ups or HSPU
400m run
9 hang power clean 115/80 RX+ 145/105
9 hand release push-ups or HSPU
200m run
7 hang power clean 115/80 RX+ 145/105
7 hand release push-ups or HSPU
100m run
5 hang power clean 115/80 RX+ 145/105
5 hand release push-ups or HSPU
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Now that’s an awesome team right there! Jason and Trent looking strong and working hard! Nice work guys 🙂
This tag team duo is the real deal in the gym and outside the gym. Jason and Trent are awesome dedicated CrossFitters and people.
A. 260
B. 15:47 rx+ w/ HSPU
Me and The Kobra had a photo finish on this one! Great push and fun!
Two hard working individuals working as a tag-team phenomenon! Keep up the good work Jason and Trent!
A. 235, soooo close to 245!
B. 15:57 RX+ w/ HSPUs
N8 got the better of me on this one, that sly dog!
Home gym:
A. 235
B. 16:08 RX+
Two of my favorite Crossfitters! Looking good.
195#
16:25 Rx (hand release push ups)
Wicked 9:15 class this morning!
Today’s wod:
A: 240#
B: 15:26, RX+, HSPUs
Open Gym, 10:45:
A: E1:30OM for 10 sprint rds – 3×365# deadlifts + 10 ghds
B: NFT, 5 sprint rds – 5 front sqts@185# + 15 kbs@53#
– Jason and Trent tearing up a good ole partner wod!
A: 115#
B: 21:07 rx with hand release push ups…my nemesis.
Nice team work Jason and Trent!
245
20:31 rx+ hspu
205
17:10rx+
A. 165-215-225-235-x245x-x245x
B. 15:35. (I think) @115&HRPU