Friday, January 29 2021

Posted by Mandee on January 28, 2021   |   22 Comments



“Revved Up” by DB

For Time: (35min cap)

1000m Run / Row or 2.5km Assault Bike
25 Toes to Bar
50 Russian Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

1000m Run / Row or 2.5km Assault Bike
25 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs
50 WallBall Shots   20/14 to 10/9’   MRX 20/10 to 9′
500m Run / Row or 1.2km Assault Bike
15 Toes to Bar
30 Russian Kettlebell Swings
500m Run / Row or 1.2km Assault Bike
15 WB Sit-Ups
30 WallBall Shots

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch2x30sec American Splits

22 responses to “Friday, January 29 2021”

  1. Nathaniel says:

    One of the baddest nice dudes you’ll ever meet. Kyle is a freak of an athlete with strength, skill, and fight that’s second to none. He’s probably the most humble and self deprecating Studs at CFHSV. He can take a joke and give one better than most. His laugh and easy going attitude are contagious while his abilities and work ethic will leave you envious. His an awesome guy that I always enjoy seeing. Glad your with us buddy

  2. Lewis says:

    Humble beast. We went head to head on Chelsea one day and I realized he’s an all around great athlete. Awesome motivator.

  3. Mandee says:

    There are just too many good things to say about this guy. As an athlete, Kyle is a total stud who has as much fight, drive and grit as anyone. As a person, he’s the nicest, most humble, easy going dude you’ll meet. Put those two things together and you truly get a one of a kind combination. A total rockstar who is too busy being nice to everyone to even realize it! ?

  4. steve price says:

    Love this guy right here !!! That spirit of his just lifts everyone up !!

    Oh, and by the way Kyle, I don’t blame you one bit for following orders…. when Dennis Berry is yelling at you over your shoulder, you better hurry up, I mean muscle-up !?????

  5. Josh Kennedy says:

    ‘Swell’ would be a great word to sum up Kyle. As nice a human being as you will ever see in the box. And regularly pounds the cr*p out of just about all us mere mortals during a WOD.
    A: 28:53 Rx+ with bike
    B: complete

  6. Hal says:

    Speaks softly and carries a big stick

    A. 26:09 rx (bike)

    B. Complete

  7. Dukedidthewbsituoswitha15#plate says:

    25:23 rx+

    • Duke says:

      Man I forgot about Kyle. He is the best. Strong as a bull. We did Kelly together a couple months ago. I was finishing my 3 rd and he was done.

  8. BP says:

    Kyle turned me on to GameStop early

    28:56 RX Row

  9. CJ VK says:

    Kyle is the man, big Kyle F fan.
    24:33 rx+ (bike)

  10. Bailey says:

    Kyle will kill ya with kindness then kill ya in the WOD! He’s one of the nicest guys you’ll meet and as strong as they get. Keep it up Kyle!

    26:31 rx+ (row)

  11. Nathaniel says:

    23:18 rx+

  12. Bradley says:

    24:12 Rx+

    Kyle is like a silent assassin. You don’t even know he is there until he has murdered a WOD, and then encourages all those around. He is as strong as he is skilled. He does everything the right way with the best attitude and perspective. Keep it up stud!!

  13. Clair Day says:

    Kyle is one of the kindest men I know and an incredible athlete!
    32:38 rxd(row)
    Appreciate the coaching, Bradley!

  14. Chris N says:

    24:40 Rx+ Row

  15. Kathy S says:

    How does he keep looking younger every year?

  16. Mo A says:

    22:46 rx+
    Kyle is the man!

  17. Kim G says:

    3+32 scaled to 25/30 RKBS on accident ?

  18. JJ Millich says:

    22:56, Scaled w/Bike
    (24kg/ttb/wb sit-ups/45# barbell thrusters ILO wallballs)