WOD:
A. Bench Press: 7 – 6 – 3 – 1 E2:30MOM
B. #1 In 3 minutes, row 350m, then in the remaining time
Complete as many KBS as possible 32/24kg or 24/16kg
rest 3 minutes
#2 In 3 minutes, row 350m, then in the remaining time
Complete as many hand release push-ups as possible
rest 3 minutes
#3 In 3 minutes, row 350m, then in the remaining time
Complete as many KBS as possible 32/24kg or 24/16kg
rest 3 minutes
#4 In 3 minutes, row 350m, then in the remaining time
Complete as many hand release push-ups as possible
SCORE = combined total reps
Jesus… Thats allota weight…
This dude is awesome!
Daniel! ALWAYS working hard! 🙂
Dan the Man isn’t so shaggy anymore. He got edged up! Keep up the hard work boss!
Looking great Daniel!! Keep killin it in the gym!!
Dan looking good both with the beard and without; a beast either way!
A: 185-195-205-225
B: 31+49+26+48 = 154 at 2pd
Got to spot Marcus put up a 295 bench, he was feeling good today. Lots of energy at 0500 to head into the weekend.
Great numbers Josh!
A. 135(7)-165(6)-185(3)-210(1) PR
B. 203 @ 32kg
Oops, I wish that was my score. It is supposed to be 103.
Nice PR Joe!
Thanks Steph! I’ve been stuck at 205 since Nov 2012.
150-175-195-215
Feeling good on all these!
92 reps @ 2pd
Yesterday’s
4+2
225
7:48
Today’s
230-265-295-315-335pr
32-51-28-50-161
Great pic Daniel looking strong and focused.
80-90-100-115
132@16kg
AM – Yesterday’s WOD :
A. 4 + 10
B. 235
C. 8:47…I absolutely fell apart here. Twice as long as my Diane time.
Open Gym – Today’s WOD :
A. 190(7) – 215(6) – 245(2) – 260(1)
B. 156 rx w/ 32kg
A. 185(7) 205(6) 225(3) 245(1)
B. 117 @ 2pd
AM: Yesterday’s WOD
A. 3+10 rxd
B. 170#
C. 3:11 rxd
Open Gym: Today’s WOD
A. Bench press: 7@115-6@130-3@145-1@155
B. 117 rx @ 24kg
7@155-6@175-3@205-1@225
141 @24KG
80-95-105-110
93rx
Push-ups KILL me!
AM: Yesterday’s Wod
A. 3 RX
B. 205 My one and only attempt.
C. 4:30 RX
Open Gym: Today’s Wod
A. 170-200-220-230
B. 136 @ 32kg 40 KBS / 96 Push-ups