#### Friday, January 30 2015

Posted by *Mandee* on January 29, 2015 | 22 Comments

**WOD:**

A. Bench Press: 7 – 6 – 3 – 1 E2:30MOM

B. #1 In 3 minutes, row 350m, then in the remaining time

Complete as many KBS as possible 32/24kg or 24/16kg

*rest 3 minutes*

#2 In 3 minutes, row 350m, then in the remaining time

Complete as many hand release push-ups as possible

*rest 3 minutes*

#3 In 3 minutes, row 350m, then in the remaining time

Complete as many KBS as possible 32/24kg or 24/16kg

*rest 3 minutes*

#4 In 3 minutes, row 350m, then in the remaining time

Complete as many hand release push-ups as possible

SCORE = combined total reps

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Jesus… Thats allota weight…

This dude is awesome!

Daniel! ALWAYS working hard! 🙂

Dan the Man isn’t so shaggy anymore. He got edged up! Keep up the hard work boss!

Looking great Daniel!! Keep killin it in the gym!!

Dan looking good both with the beard and without; a beast either way!

A: 185-195-205-225

B: 31+49+26+48 = 154 at 2pd

Got to spot Marcus put up a 295 bench, he was feeling good today. Lots of energy at 0500 to head into the weekend.

Great numbers Josh!

A. 135(7)-165(6)-185(3)-210(1) PR

B. 203 @ 32kg

Oops, I wish that was my score. It is supposed to be 103.

Nice PR Joe!

Thanks Steph! I’ve been stuck at 205 since Nov 2012.

150-175-195-215

Feeling good on all these!

92 reps @ 2pd

Yesterday’s

4+2

225

7:48

Today’s

230-265-295-315-335pr

32-51-28-50-161

Great pic Daniel looking strong and focused.

80-90-100-115

132@16kg

AM – Yesterday’s WOD :

A. 4 + 10

B. 235

C. 8:47…I absolutely fell apart here. Twice as long as my Diane time.

Open Gym – Today’s WOD :

A. 190(7) – 215(6) – 245(2) – 260(1)

B. 156 rx w/ 32kg

A. 185(7) 205(6) 225(3) 245(1)

B. 117 @ 2pd

AM: Yesterday’s WOD

A. 3+10 rxd

B. 170#

C. 3:11 rxd

Open Gym: Today’s WOD

A. Bench press: 7@115-6@130-3@145-1@155

B. 117 rx @ 24kg

7@155-6@175-3@205-1@225

141 @24KG

80-95-105-110

93rx

Push-ups KILL me!

AM: Yesterday’s Wod

A. 3 RX

B. 205 My one and only attempt.

C. 4:30 RX

Open Gym: Today’s Wod

A. 170-200-220-230

B. 136 @ 32kg 40 KBS / 96 Push-ups