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Friday, January 30 2015

Posted by Mandee on January 29, 2015   |   22 Comments

Daniel L

 

 

WOD:

A. Bench Press: 7 – 6 – 3 – 1  E2:30MOM

B. #1 In 3 minutes, row 350m, then in the remaining time

Complete as many KBS as possible 32/24kg or 24/16kg

rest 3 minutes

#2 In 3 minutes, row 350m, then in the remaining time

Complete as many hand release push-ups as possible

rest 3 minutes

#3 In 3 minutes, row 350m, then in the remaining time

Complete as many KBS as possible 32/24kg or 24/16kg

rest 3 minutes

#4 In 3 minutes, row 350m, then in the remaining time

Complete as many hand release push-ups as possible

SCORE = combined total reps

 

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22 responses to “Friday, January 30 2015”

  1. Mitch says:

    Jesus… Thats allota weight…

  2. Matt says:

    This dude is awesome!

  3. Mandee says:

    Daniel! ALWAYS working hard! 🙂

  4. CrossFit Kodi says:

    Dan the Man isn’t so shaggy anymore. He got edged up! Keep up the hard work boss!

  5. Jeremy M says:

    Looking great Daniel!! Keep killin it in the gym!!

  6. Josh Kennedy says:

    Dan looking good both with the beard and without; a beast either way!
    A: 185-195-205-225
    B: 31+49+26+48 = 154 at 2pd
    Got to spot Marcus put up a 295 bench, he was feeling good today. Lots of energy at 0500 to head into the weekend.

  7. Joe L says:

    A. 135(7)-165(6)-185(3)-210(1) PR
    B. 203 @ 32kg

  8. Brady says:

    150-175-195-215
    Feeling good on all these!

    92 reps @ 2pd

  9. Justin says:

    Yesterday’s
    4+2
    225
    7:48

  10. Haley says:

    Great pic Daniel looking strong and focused.

  11. Sonya Wintzell says:

    80-90-100-115
    132@16kg

  12. Nathaniel says:

    AM – Yesterday’s WOD :

    A. 4 + 10

    B. 235

    C. 8:47…I absolutely fell apart here. Twice as long as my Diane time.

    Open Gym – Today’s WOD :

    A. 190(7) – 215(6) – 245(2) – 260(1)

    B. 156 rx w/ 32kg

  13. Patrick B. says:

    A. 185(7) 205(6) 225(3) 245(1)
    B. 117 @ 2pd

  14. Mandee says:

    AM: Yesterday’s WOD
    A. 3+10 rxd
    B. 170#
    C. 3:11 rxd
    Open Gym: Today’s WOD
    A. Bench press: 7@115-6@130-3@145-1@155
    B. 117 rx @ 24kg

  15. Brian A says:

    7@155-6@175-3@205-1@225

    141 @24KG

  16. Misty says:

    80-95-105-110
    93rx
    Push-ups KILL me!

  17. CrossFit Kodi says:

    AM: Yesterday’s Wod

    A. 3 RX

    B. 205 My one and only attempt.

    C. 4:30 RX

    Open Gym: Today’s Wod

    A. 170-200-220-230

    B. 136 @ 32kg 40 KBS / 96 Push-ups