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Friday, January 31 2014

Posted by Mandee on January 30, 2014   |   11 Comments

Margaret AnneAdam

DavisJonathan

 

 

WOD:

“Filthy Fifty”

For time:

50 box jumps  24″

50 jumping pull-ups

50 KBS  16kg

Walking lunges, 50 steps

50 knees to elbows

50 push press  45/35

50 back/hip extensions

50 WBS  20/14  10′

50 burpees

50 double unders

11 responses to “Friday, January 31 2014”

  1. Eric says:

    Goblet Squats ROCK!

  2. Mandee says:

    Yes looking good Margaret-Anne, Adam S, Davis and Jonathan!! 🙂

  3. Lisa T. says:

    Looking goooood!! Margaret-Anne, loves those leggings! I can’t wait to be healed and back in da box!!! I miss me some CFHSV!!!

  4. AP says:

    Compare to 3/11/13 (or that’s the last date I have in my training log)

  5. Fleming sharp says:

    Great Pic Margaret Ann!

  6. AP says:

    Rx’d 21:05
    Grr, :69 off my PR. Disappointing becaue this a fav but goes to show you the dynamics of CF. I feel like I’ve gained a lot of strength lately, sacrificed some cardio and maybe this week’s wods had some effect on my output today. Arms got loaded almost immediately into the jumping pull-ups and it was a struggle to fight the burn from there on out…but loved every minute of it.

    Great work 0600, everyone cut the cord and went deep into the pain cave!

  7. Clair says:

    28:16 Rx’d. Couldn’t find my time from last time I did it but I am positive I PR’d today. Great morning and as always great coaching and push by Coach DB! Everyone did a great job this morning. 🙂

  8. Stephanie says:

    I died a thousand deaths during this WOD this morning…

  9. jamie says:

    25:38 scaled to 20″ box jump and knee to navel all at 30 reps. PR’d from last time.

  10. Eric says:

    24:01 Singles 150x instead of Dbl. unders
    Knees to elbow were the hardest part and then the burpees were just a grind.