50 box jumps 24″
50 jumping pull-ups
50 KBS 16kg
Walking lunges, 50 steps
50 knees to elbows
50 push press 45/35
50 back/hip extensions
50 WBS 20/14 10′
50 double unders
Goblet Squats ROCK!
Yes looking good Margaret-Anne, Adam S, Davis and Jonathan!! 🙂
Looking goooood!! Margaret-Anne, loves those leggings! I can’t wait to be healed and back in da box!!! I miss me some CFHSV!!!
Compare to 3/11/13 (or that’s the last date I have in my training log)
Great Pic Margaret Ann!
Grr, :69 off my PR. Disappointing becaue this a fav but goes to show you the dynamics of CF. I feel like I’ve gained a lot of strength lately, sacrificed some cardio and maybe this week’s wods had some effect on my output today. Arms got loaded almost immediately into the jumping pull-ups and it was a struggle to fight the burn from there on out…but loved every minute of it.
Great work 0600, everyone cut the cord and went deep into the pain cave!
28:16 Rx’d. Couldn’t find my time from last time I did it but I am positive I PR’d today. Great morning and as always great coaching and push by Coach DB! Everyone did a great job this morning. 🙂
Nice work Clair!! 🙂
I died a thousand deaths during this WOD this morning…
25:38 scaled to 20″ box jump and knee to navel all at 30 reps. PR’d from last time.
24:01 Singles 150x instead of Dbl. unders
Knees to elbow were the hardest part and then the burpees were just a grind.