Friday, January 31 2020

Posted by Mandee on January 30, 2020   |   17 Comments



Power Clean   3 – 3 – 3   EMOM

Rest 2min/Adjust Weights

Hang Power Clean   2 – 2 – 2   EMOM

Rest 2min/Adjust Weights

Power Clean to Hang Power Clean   1 – 1 – 1 – 1 – 1   EMOM

6min AMRAP:

40 Double Unders
4 Power Cleans   135/95   RX+ 185/125   MRX 95/65

4 Hang Power Cleans

REST 3min/Adjust Weights

6min AMRAP:

12 Calorie Row or Assault Bike
6 Hang Power Cleans   165/115   RX+225/155   MRX 135/95

3 Bar Facing Burpees

*Athletes Choice on which AMRAP to start*

Core & Grip Development

1min L-Sit Hold

20 Evil Wheels
200m Farmers Carry Use a tough weight






REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!

Free to all CFHSV athletes and family members.

17 responses to “Friday, January 31 2020”

  1. Nathaniel says:

    My man Bray-Bray!! Brady staring down that target before he starts reppin the WallBall Shot. Brady has been a staple at CFHSV for years now and specifically in the AM. He’s got the right attitude and balance between working hard, humility, having fun, and treating everyone around him with respect and encouragement. He’s a class act with a great head of hair that I’ve always been jealous of. You rock buddy

  2. steve price says:

    That’s a bad man right there ??????. !!!!!!
    Brady, can’t you hear Coach Dennis yelling at you through that picture “Pick up that wall-ball ???????

  3. Mandee says:

    Brady is a rock solid athlete and person who is hard working, friendly, encouraging and fun. He’s often the first person through the door on any given day at CFHSV, and when you’re the morning coach, it’s always a great way to start your day. Thanks for all you’ve given and added to our community over the years, Brady! ?

  4. Matt says:

    Bad to the bone! The Force is strong with this one.

  5. Kim G says:

    A1 75-75-75
    A2 85-95-105
    A3 105-110-115-120-125

    B1 (2nd) 3+12 rx
    B2 (1st) 2+19 scaled to 105# /row

  6. Nick Bo says:

    A: #195
    B: 4 scaled (SU)
    3+3 Rx

  7. B. A. says:

    Brady rockin the morning classes. And rollen with big weights. Way to move.

    A. 245 PC to HPC
    B. 3+40 RX+
    2+16 RX+

  8. CJ VK says:

    PC: 165-195-225
    HPC: 195-225-245
    PC to HPC: 195-215-235-245-255

    5+25 / 4 (row) rx

  9. Duke says:

    5+32 rx
    4+2 rx row

    Brady is the best. I think of integrity when I see Brady.

  10. Misty says:

    Brady!! This is one of the strongest dudes I know! He is always starting his day off right with the 5am crew and setting the standard for the day! Great form and technique, awesome person and great athlete!

  11. Bradley says:

    It doesn’t get much better than Brady. He is a stellar athlete who can move big weight. He makes everything look easy. Keep it up stud!!


    5 Rx @ 165#
    4 Rx @ 185# Row

    Did 2nd one first.

  12. Nathaniel says:

    A. 240

    B. 4 + 11 rx+ row / 2 + 14 rx+ row

    ( did second one first )

  13. Justin says:

    5/3+12 rx bike

  14. MH says:

    5+45 RX+/3+20 RX+ Row
    190 power and hang power

  15. JJ Millich says:

    A1: PC – 155(3)-185(3)-205(3)
    A2: HPC – 185(2)-205(2)-225(2)
    A3: PC+HPC – 185-195-205-215-235
    B: 5+42/3 rds (bike), both RX , completed in order

  16. Mandee says:

    A1. 125-125-125
    A2. 135-145-155
    A3. 155-160-165-165-165
    B. 4+42 RX+ / 2+13 RX+ row

  17. Hello, the whole thing is going sound here and ofcourse every one is sharing information, that’s really
    good, keep up writing.