Power Clean 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Power Clean 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Power Clean to Hang Power Clean 1 – 1 – 1 – 1 – 1 EMOM
6min AMRAP:
40 Double Unders
4 Power Cleans 135/95 RX+ 185/125 MRX 95/65
4 Hang Power Cleans
REST 3min/Adjust Weights
6min AMRAP:
12 Calorie Row or Assault Bike
6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95
3 Bar Facing Burpees
*Athletes Choice on which AMRAP to start*
Core & Grip Development
1min L-Sit Hold
20 Evil Wheels
200m Farmers Carry Use a tough weight
***********************************************************
REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!
Free to all CFHSV athletes and family members.
My man Bray-Bray!! Brady staring down that target before he starts reppin the WallBall Shot. Brady has been a staple at CFHSV for years now and specifically in the AM. He’s got the right attitude and balance between working hard, humility, having fun, and treating everyone around him with respect and encouragement. He’s a class act with a great head of hair that I’ve always been jealous of. You rock buddy
That’s a bad man right there 💪🏼💪🏼👊🏼. !!!!!!
Brady, can’t you hear Coach Dennis yelling at you through that picture “Pick up that wall-ball 😀👍🏻👍🏻👍🏻
Brady is a rock solid athlete and person who is hard working, friendly, encouraging and fun. He’s often the first person through the door on any given day at CFHSV, and when you’re the morning coach, it’s always a great way to start your day. Thanks for all you’ve given and added to our community over the years, Brady! 😁
Bad to the bone! The Force is strong with this one.
A1 75-75-75
A2 85-95-105
A3 105-110-115-120-125
B1 (2nd) 3+12 rx
B2 (1st) 2+19 scaled to 105# /row
A: #195
B: 4 scaled (SU)
3+3 Rx
Brady rockin the morning classes. And rollen with big weights. Way to move.
A. 245 PC to HPC
B. 3+40 RX+
2+16 RX+
PC: 165-195-225
HPC: 195-225-245
PC to HPC: 195-215-235-245-255
5+25 / 4 (row) rx
215
5+32 rx
4+2 rx row
Brady is the best. I think of integrity when I see Brady.
Brady!! This is one of the strongest dudes I know! He is always starting his day off right with the 5am crew and setting the standard for the day! Great form and technique, awesome person and great athlete!
It doesn’t get much better than Brady. He is a stellar athlete who can move big weight. He makes everything look easy. Keep it up stud!!
135-155-175
165-185-205
215-225(x)-230-235(x)-235
5 Rx @ 165#
4 Rx @ 185# Row
Did 2nd one first.
A. 240
B. 4 + 11 rx+ row / 2 + 14 rx+ row
( did second one first )
165/185/225
5/3+12 rx bike
5+45 RX+/3+20 RX+ Row
190 power and hang power
A1: PC – 155(3)-185(3)-205(3)
A2: HPC – 185(2)-205(2)-225(2)
A3: PC+HPC – 185-195-205-215-235
B: 5+42/3 rds (bike), both RX , completed in order
A1. 125-125-125
A2. 135-145-155
A3. 155-160-165-165-165
B. 4+42 RX+ / 2+13 RX+ row
Hello, the whole thing is going sound here and ofcourse every one is sharing information, that’s really
good, keep up writing.