Spend 5 minutes working on Thruster Technique
Spend 5 minutes working on Pull-up Technique
Benchmark WOD “FRAN”
21-15-9 Reps For Time:
3:14 rx (:16 pr)
Doug is a legitament CrossFit athlete. Watching his strength gains over the last year is a testiment to his hard work and the great programming at CFHSV.
Keep up the good work Doug!
Doug goes about his day at the gym quietly but not unnoticed. He’s been consistent in his training and who he is every day. Always a good morning when Doug’s in the house! Keep it up dude
Doug is a well balanced athlete who is deceptively strong and consistently hard working. He’s also a super pleasant, positive guy day in and day out. Way to be, Doug! ?
Fran Friday, we meet again.
An inspiring picture for this formidable wod!
Yesterday’s (1/3/19) partner wod completed solo
A1: HangSplitSnatch – 135(5)-155(3)-170(1)-185(1)
A2: SplitClean – 155(4)-195(3)-225(1)-250(1)
B1: HSS amrap – 4+1, RX+
B2: SC amrap – 3+51, RX+
Nice work Jeremy!
2:48……not a PR. Oh well, next time!
Doug always showing up super strong at 6am!
3:19 Rx. 11sec PR from August
2:49 PR (it was 6ish last time)
20 seconds off of PR
Doug quietly getting jacked. I see him lifting big weights in the back.
Finished at 3:49. PR! Great times at Crossfit Huntsville 🙂