Friday, January 4 2019

Posted by Mandee on January 3, 2019   |   15 Comments



Spend 5 minutes working on Thruster Technique

Spend 5 minutes working on Pull-up Technique

Benchmark WOD “FRAN”

21-15-9 Reps For Time:  

Thrusters   95/65lbs

15 responses to “Friday, January 4 2019”

  1. @cj.vk says:


  2. Eric says:

    Doug is a legitament CrossFit athlete. Watching his strength gains over the last year is a testiment to his hard work and the great programming at CFHSV.
    Keep up the good work Doug!

  3. Nathaniel says:

    Doug goes about his day at the gym quietly but not unnoticed. He’s been consistent in his training and who he is every day. Always a good morning when Doug’s in the house! Keep it up dude

  4. Mandee says:

    Doug is a well balanced athlete who is deceptively strong and consistently hard working. He’s also a super pleasant, positive guy day in and day out. Way to be, Doug! ?

  5. Courtney says:

    Fran Friday, we meet again.
    An inspiring picture for this formidable wod!

  6. J. Millich says:

    6:30am Garage:
    Yesterday’s (1/3/19) partner wod completed solo
    A1: HangSplitSnatch – 135(5)-155(3)-170(1)-185(1)
    A2: SplitClean – 155(4)-195(3)-225(1)-250(1)
    B1: HSS amrap – 4+1, RX+
    B2: SC amrap – 3+51, RX+

  7. MH says:

    2:48……not a PR. Oh well, next time!

  8. Eugene Muniz says:

    Doug always showing up super strong at 6am!

    3:19 Rx. 11sec PR from August

  9. Wes B. says:

    2:49 PR (it was 6ish last time)

  10. Mandee says:

    20 seconds off of PR

  11. Justin says:

    Doug quietly getting jacked. I see him lifting big weights in the back.

  12. Mo says:


  13. Daniel Perez says:

    Finished at 3:49. PR! Great times at Crossfit Huntsville 🙂