WOD:
A. Power Snatch & OHS Build Up – E2MOM
-4 Power Snatch – 4 OHS
-3 Power Snatch – 3 OHS
-2 Power Snatch – 2 OHS
-1 Power Snatch – 1 OHS
B. 11min AMRAP of:
-15 Pull-Ups or 9 Chest to Bar Pull-Ups
-16 Wallballs 20/14lbs 10/9′ or 10 Thrusters 95/65 (MRX 75/55)
-5 Power Snatch 95/65 (MRX 75/55)
-6 OHS 95/65 (MRX 75/55) or 6 Overhead Alternating Stationary Lunges 95/65
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Haley! 😍 Such a strong athlete, wonderful mom, and fun best friend!! She’s the total package and a total badass!!
Haley checking the clock as she crushes yet another WOD! Keep killing it girlfriend! 🙂
Love the intensity and focus even in the last second of a tough WOD. You. Bad. Girlfriend.
Haley! Quite the picture star lately! First her ripped back, now her ripped front! I love both equally 🙂 Looking mighty fine girlfriend! Keep grinding and smiling and being chatty in class!
Haley!!! Beast mode all day err day ❤
Haley! My Boo! You’re a beast and one of my favorite people ever! Love you and everything about this photo!
Don’t be fooled, this sweet little kitten has CLAWS!
Super Woman lives! Always makes her hubby look weak….:-) The best CFHSV has to offer.
Sooo true!
Mac’s Bride, Claire and Eleanor’s Momma…..one smiling Strong girl.
Haley is bad to the bone!
Haley is an awesome crossfitter and always so encouraging!
Oh, she bad alright! Haley starts off fast and loud (even in the athlete brief….) and finishes in similar fashion! Keep bringin’ it yo!
HALEY!! Looking strong and fierce as always!! Xoxoxo
Looking good Haley! Keep up the great work.
Love this picture, Haley! This lady is a strong and fierce athlete with a big smile and kind heart! Always enjoy working out with her! Keep up the awesome work!
A.55(4)65(3)80(2)85(1)
B.3+3 All CTB, Thrusters, and OH stationary Alt lunges
Excellent coaching, Kodi! Thanks for always bringing an interesting twist to the warm-ups!
Just a heads up to all the guys at CFHSV, you don’t want to do max height box jumps next to Haley! She will embarrass you! Haley’s got hops! All around super athlete! Keep showing out!
Brave crew that showed up at 0500 during the “winter storm”
3+19 Rx with C2B, thrusters, OH lunges
I want to be Haley when I grow up! Light as a feather, strong as an ox! Great mom, friend, encourager! Total package!
A.
PS: 125(4)-135(3)-165(2)-175x
OHS: 155(4)-185(3)-205(x,x)-215(1)PR
B. 4+5 RX
Looking good Haley. You are awesome.
Power snatch 135-155-165-175
OHS 135-185-205(x)-225
5+13 rx
A1. Power Snatch – 145(4) – 165(3) – 175(2) – 185(1)
A2. OHS – 155(4) – 185(3) – 205(2) – 230(X)
B. 5 + 13 rx ( c2b throughout but alternated other movements )
Haley you are AWESOME. You are so good in Crossfit and you work so hard. You are always saying encouraging words and are such a positive person. Glad to know you. And Mac.
Looking amazing and strong like always! Always wishing I could do it like Haley💥👊!
A. 145-165-185-195
B. 185-215-225(1)-225
C. 5+2 rx (c2b throughout…alternating the rest)
A. Power snatch: 95(4) – 105(3) – 120(2) – 130(1)
OHS: 125(4) – 145(3) – 165(2) – 185(1)
B. 6 rounds RX, CTB throughout, alternated other movements
A. Power snatch 105 (4) 115(3)120(2)125(1)
HOS 125(4)134(3) 140(2) 165 (1)
B. 5 rds 3 reps
All C2B pull ups and alternating everything else
Haley….beautifully strong.
Haley!!! Such a strong, sweet, funny athlete! Love your encouragement and ability to push yourself to the max! Keep up the strong work!
A: Power Snatch: 95-105-115-125
OHS: 125-145-155-175
B: 5 RX all C2B and alternating the rest.
Thanks CFHSV family for all the kind words! Mac and I truly don’t know what we’d do without all of you and crossfit in our lives.
I’d like to say I will stop being so chatty, but…
A: 115/135(4) 135/155(3) 145/185(2) 164x/205(1)
B: 2+26 RX
6:15pm Class:
A1: 135(4)-155(3)-175(2)-185(1,split snatch)
A2: 3 sets of 4 w/4sec pause at bottom, 95-115-125, working on flexability and stabilization.
B: 4+30, RX, (all c2b and alternating the rest)
– Great class John/Nathaniel. Is that Haley? I thought that gal was a games athlete! Haley is one BA athlete! So sweet too!
Haleybelle!! Way to represent all I love about CFHSV