A. In 15 minutes, build up to an opening clean & jerk weight and warm up toes to bar, deadlift and snatch
B. OPEN WOD 15.1 & 15.1a
9 minute AMRAP of:
15 toes to bar
10 deadlift 115/75 (Teens 14-17 and Masters 55 and over 85/55)
5 snatch 115/75 (Teens 14-17 and Masters 55 and over 85/55)
6 minute time cap:
1 rep max clean & jerk
CrossFit Kids started THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!
Check out Mason Dixon’s menu for next week. Jan 11
To place an order, click here.