EMOM x 12 One Arm KB/DB Strict Press
Odd min = 5-15 reps Left Arm
Even min = 5-15 reps Right Arm
4 Rounds For Time: (20min cap)
5 Strict Handstand Push-Ups MRX Kipping
10 Toes to Bar or WB Sit-Ups 20/14lbs MRX 20/10lbs
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20. Calorie Row/Assault Bike or 300m Run
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts HandStand Walk
1min Handstand Hold on Wall or Freestanding
Look at that bright eyed young stud. River is always focused and ready to choke a WOD into submission. River hasn’t been with us long but he’s made a big impression with his work ethic, attitude, and ability. Keep showin up young dude!
River is a positive, energetic, respectful young man who is an absolute joy to have at CFHSV! He works super hard and is a pleasure to coach. Stay after it stud! ?
RIVER!!! I’ve known this guy for a little over a year and he is by far one of the most impressive kids I’ve ever met. Next time you see him challenge him to a wrestle! Just make sure someone nearby is recording.
A. Complete
B. 15:12 scaled life (HSPU w/ 2” rise; T2B; bike)
C. Complete
8@1.5pd across
9:39 rx t2b/row
5 at 55# DB across
14:06 scaled to 155 strict press / ?
A. Completed
B. 10:53 rx+ w/ t2b
A. Completed
B. 13:47 modified 25’ HSW for HSPU, T2B, 24kg, row
A. Completed
B. 10:23 Rx+ (T2B/row)