Friday, January 8 2021

Posted by Mandee on January 7, 2021   |   9 Comments



EMOM x 12 One Arm KB/DB Strict Press

Odd min = 5-15 reps Left Arm
Even min = 5-15 reps Right Arm

4 Rounds For Time: (20min cap)
5 Strict Handstand Push-Ups   MRX Kipping

10 Toes to Bar or WB Sit-Ups   20/14lbs   MRX 20/10lbs

15 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

20. Calorie Row/Assault Bike or 300m Run

Handstand Walk Development

2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall

3-5 Attempts HandStand Walk
1min Handstand Hold on Wall or Freestanding

9 responses to “Friday, January 8 2021”

  1. Nathaniel says:

    Look at that bright eyed young stud. River is always focused and ready to choke a WOD into submission. River hasn’t been with us long but he’s made a big impression with his work ethic, attitude, and ability. Keep showin up young dude!

  2. Mandee says:

    River is a positive, energetic, respectful young man who is an absolute joy to have at CFHSV! He works super hard and is a pleasure to coach. Stay after it stud! ?

  3. Chef T says:

    RIVER!!! I’ve known this guy for a little over a year and he is by far one of the most impressive kids I’ve ever met. Next time you see him challenge him to a wrestle! Just make sure someone nearby is recording.

  4. Hal says:

    A. Complete

    B. 15:12 scaled life (HSPU w/ 2” rise; T2B; bike)

    C. Complete

  5. Justin says:

    8@1.5pd across
    9:39 rx t2b/row

  6. BP says:

    5 at 55# DB across
    14:06 scaled to 155 strict press / ?

  7. Nathaniel says:

    A. Completed

    B. 10:53 rx+ w/ t2b

  8. Mandee says:

    A. Completed
    B. 13:47 modified 25’ HSW for HSPU, T2B, 24kg, row

  9. Bradley says:

    A. Completed

    B. 10:23 Rx+ (T2B/row)