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Friday, January 9 2015

Posted by Mandee on January 8, 2015   |   14 Comments

Rachel

RACHEL BWRACHEL HALF SEPRACHEL SEP

 

 

WOD:

A. Back Squat: 7 / 5 / 2-3 / 1-2 / 1-2 Ā E2:30MOM

B. TEAM WOD:

20 minute AMRAP of:

20 WBS 20/14 Ā  10’/9′

20 box jumps or step ups 24″/20″

20 back squats 115/80

20 over the bar burpees

RULES: during the WOD, these are alternating reps between the two athletes — athlete 1 does 10 WBS, then athlete 2 does 10 WBS, athlete 1 does 10 box jumps, then athlete 2 does 10 box jumps, continuing in this pattern. Team has to complete all reps of each movement before they can touch the equipment for the next movement.

14 responses to “Friday, January 9 2015”

  1. Mandy G says:

    RACH!! Going hard and looking good šŸ™‚

  2. Brent A says:

    GET SUM!!!!!!!

  3. Mandee says:

    Looking awesome Rachel!! šŸ™‚

  4. Haley says:

    Great picture! Get it Rachel šŸ™‚

  5. Shea W says:

    Team WOD this morning was fun!! And I loved being able to work out as a team with the hubby. :o)

    A) 135 (for me)

    B) Rx 5+22
    (small class at 0600 so we were both able to Rx)

    Thanks for the coaching this morning Tracey!

  6. George C says:

    Fun wod and I had an awesome partner!

    A) 165(7)-185(5)-205(3)-215(2)-225(2)

    B) 5+27 Rx, partnered with Eric H.

  7. Bending Bars! says:

    A. 295(7)-340(5)-360(2)370(2)-370(2)
    B. 5+27 Rx, partnered with George

  8. Maggie says:

    Looking good Rachel! I love working out with you!!

  9. Nathaniel says:

    A. 265(7) – 300(5) – 315(3) – 345(1)- 370(1pr)

    B. 8 + 11 rx ( Teamed up with The Kodi )

  10. Jeremy M says:

    A: 215(7)-235(5)-265(2)-295(1)-320(F,tried for pr)
    B: 5+45, RX (partnered with Jonathan)

  11. CrossFit Kodi says:

    A. 220(7)-250(5)-265(2)-280(1)-300(X)

    B. 8+11 RX (Nathaniel pushed me to the brink) (I loved every minute)

  12. Mandee says:

    A. 7@185, 5@210, 3@225, 1@240, 1@245
    B. 8+19 rx partnered with Tracey šŸ™‚ fun WOD!

  13. Tracey Rauer says:

    155×7,175×5,195×3,205×1,205×2

    Mandee and I had fun… I was breathing hard on this one. Didn’t want to let her down.