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Friday, July 1 2016

Posted by Mandee on June 30, 2016   |   18 Comments

Sara 1Sara 2Sara 3

 

 

WOD:

A. Bench Press: 20 – 15 – 10 – 5 – 20    E3MOM

B. For Time:

30 Wallball Shots  20/14  10’/9′  (MRX  20/10  9′)

10 push-ups  RX+ feet elevated on wallball

1 rope climb 15′  RX+ legless

25 Wallball Shots  20/14  10’/9′  (MRX  20/10  9′)

10 push-ups  RX+ feet elevated on wallball

1 rope climb 15′  RX+ legless  (MRX 10′)

20 Wallball Shots  20/14  10’/9′  (MRX  20/10  9′)

10 push-ups  RX+ feet elevated on wallball

1 rope climb 15′  RX+ legless  (MRX 10′)

15 Wallball Shots  20/14  10’/9′  (MRX  20/10  9′)

10 push-ups  RX+ feet elevated on wallball

1 rope climb 15′  RX+ legless  (MRX 10′)

10 Wallball Shots  20/14  10’/9′  (MRX  20/10  9′)

10 push-ups  RX+ feet elevated on wallball

1 rope climb 15′  RX+ legless  (MRX 10′)

rest exactly 1 minute after WOD, then:

“FINISHER”

Max high plank hold for time

 

 

Check out Mason Dixon’s menu for next week. July 4

To place an order, click here!

REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th for the holiday. Barbell Cub is canceled on Saturday as well.

18 responses to “Friday, July 1 2016”

  1. Nathaniel says:

    ‘Sara G Money’ puts in work! Keep it up Sara!

  2. Mandee says:

    Looking good Sara! Strong work, keep it up! 🙂

  3. Ashton says:

    Her motivation is contagious! #Gettinit #LRGNB

  4. Dani says:

    Sara!! Starting off your wedding month with a BANG! Keep it up lovely lady!! You’re doing AWESOME! Can’t wait to see your Crossfit journey unfold.

  5. Haley says:

    Sweet Sara looking strong and focused!

  6. AP says:

    125(20)-145(8)-145(7)-155(5)-115(19)
    11:49 scaled rope climbs to 6 strict c2b pu’s

  7. CJ VK says:

    A. 115(20) 125(15) 135(10) 145(5) 115(20)
    B. 13:56 Rx+

    Great 0600 class and coaching – way to start a Friday!

  8. Kim W. says:

    A. 75-80-90-105-70
    B. 14:40 RX

  9. BP says:

    135-185-205(8)-205-135(15)
    12:23 RX
    :47

    Thanks for letting me barge in 0700, great class lots of intensity

  10. Sara G says:

    Well would ya look at that! I’ve learned in my short time of doing CrossFit that it is 80% attitude and 20% physical, at least for me. It might not feel good in the moment, but the reward of seeing some progress sure does! thanks to all CFHSV coaches encouraging me to get better!

  11. Josh Kennedy says:

    0500 enjoyed at rare summer morning of cool, dry air!
    A: 135-155-175-185-135. Had some more in the tank, should have gone up at the end
    B: 12:32 Rx+. The last two rope climbs were a little scary!
    C: 2:00 and that was plenty

  12. Nolan says:

    A. 135(20)-155(10)-155(10)-185(5)-135(20)

    B. 14:51rx+

    C. 1:20

    Happy 4th wknd, see yall monkeys Tuesday!

  13. Eric says:

    185×20-215×15-225×10-235×5-135×20
    11:31 Scaled to strict pull-ups
    49 seconds plank hold

  14. 7:00am Class:
    A: 135(20)-165(15)-175(10)-195(5)-135(20)
    B: 9:46, RX+
    – Great class Bradley!

  15. Brian A says:

    A. 20@135, 15@155, 10@155 5@185, 20@135
    B. 19:03 RX+, 1:03

  16. Nathaniel says:

    A. Bench Press :

    – 20 @160
    – 15 @135
    – 10 @155
    – 4 @215
    – 19 @140

    B. 9:13 rx +

    C. 1:00

  17. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. built up to 130 power snatch
    B. 16:41 RX+
    1130 Class: today’s WOD:
    A. 20@85 – 15@95 – 10@105 – 5@135 – 20@75
    B. 9:59 push ups with feet on ball but regular rope climbs
    C. 1:10

  18. Bradley says:

    Sara G just keeps getting stronger everyday! Keep it up!