Friday, July 1 2022

Posted by Mandee on June 30, 2022   |   17 Comments

MainSite WOD (RX+)

5 Rounds For Time: (20min cap)

20 Wallball Shots

10 Pull-ups   RX+ Wallball Pull-ups   MRX Ring Rows

*Wallball Shots =   20/14lbs to 10/9’   RX+20/14 to 11/10’   MRX 20/10 to 10/9’

RX+ same Wallball for Pull-ups

10min Isometric Challenge

2min High Plank Hold

2min Hollow Hold

2min Bar Hang
2min Dead Bug Hold

2min Low Plank Hold






We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!


17 responses to “Friday, July 1 2022”

  1. Nathaniel says:

    Abigail in the house! Abigail is part of a family that we adore but she’s her own person and we like her plenty too. She’s fresh off having baby number two and like all you unbelievable mothers, she was able to CrossFit through both pregnancies. She’s a rock star that carry’s herself with humility and a genuine friendliness that’s hard to match. Abigail can cycle a bar bell and move with the best of them. It’s always a better morning when Abigail and Fitz stroll through the door. Keep Rollin, Abigail 😊

  2. Mandee says:

    Abigail looking like a stud and doing that McCrary name proud! Abigail is awesome and it’s no wonder everyone loves her. She’s kind, funny, compassionate and personable. She’s a rockstar mama with a toddler and a newborn, and she’s still throwing down and slinging weights like nobody’s business. Man I love this lady, and I’m so glad she found her way to CFHSV! 😊

  3. Abby says:

    Wouldn’t want to share a name with anyone else! This girl is a GEM!!

  4. Hal says:

    A. 10:50 (11’; 20#; only 2 reps with WB in between my legs, then I got wise and dropped it)

    B. Sloppy but complete

    C. Side gym bench press and Van Halen

  5. Bo says:

    A: 7:03 rx
    B: accessory

  6. CJ VK says:

    Abigail so sweet. She got some good jokes too.

    10:40 rx+

  7. BP says:

    Abigail is awesome!

    8:17? RX
    Bench Bro Sesh

  8. Alex says:

    9:27 Rx+

  9. Nathaniel says:

    10:47 rx+

  10. Mac says:

    9:29 rx+

  11. Mandee says:

    8:48 RX+

  12. Clair says:

    Great picture of a beautiful lady both inside and out! Love that Abigail is at CFHSV! I wish I had more opportunities to work out with her.
    15:10 rxd (wallball pull-ups)
    Have a safe and Happy 4th of July CFHSV!
    Core Development: Completed

  13. Duke says:


  14. Lupo says:

    7:56 rx
    Most of the core
    Walked upside down a little

  15. Bailey says:

    8:04 RX+

    Abigail!! She is the sweetest most kind hearted person I know. She’s always greets you with a smile and then gets after it in the WOD! Keep it up Abigail!

  16. Bradley says:

    Abigail is back and hasn’t skipped a beat. This sweet lady is the best!

    13:40ish, can’t remember the seconds Rx+

  17. Griff says:

    10:22 rx+