5min Build Up to a Heavy Shoulder to Overhead from floor
5min Build Up to a Heavy Front Squat from floor
5min Build Up to a Heavy Deadlift
15min AMRAP:
50 Double Unders
15 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65
50 Double Unders
15 Front Squats 185/125 RX+ 225/155 MRX 135/95
50 Double Unders
15 Deadlifts 275/185 RX+ 315/215 MRX 225/145
50 Double Under
15 Shoulder to Overhead 165/115 RX+ 205/135 MRX 115/75
50 Double Under
15 Front Squats 205/135 RX+ 255/175 MRX 155/105
50 Double Unders
15 Deadlifts 315/215 RX+ 365/235 MRX 255/135
*1 bar per; athlete resposible for weight changes*
Sweet Shelby! This girl’s quiet, sweet disposition always brings a smile to my face. Shelby is a great athlete who always works hard, and let me tell you — she can RUN! I would kill to be able to attack the track like her. Keep working hard and being you, Shelby! 😁
Shelby is the sweetest and the baddest! That’s tough to do but Shelby has the balance. Shelby works hard in the gym and has the fitness to prove it. Keep rolling!!
A. S2O- 105
FS- 105
DL- 155
B. 190 reps scaled to 25 DU per set and MRX weight
A: S2O-205
FS-255
DL-365
B:389 Rx (yes, I did miss finish by 1 rep 🙁
1+59 scaled
375 rx
440 rx (1 + 50)
Shelby is always working hard. Keep it up stud muffin!
384 Rx
321 Rx+
Dennis making me eat humble pie with that heavy weight.
1 FS @ 255
🤤🥓☕️
378 rx+
317 rx
5:15pm Class:
319, RX
260 Scaled
*(&%^(^
(Those are my emoji’s)