**Tester; Athletes Choice**
-Max Reps Unbroken T2B and/or spend 10min working on progressions and prepping for Benchmark WOD.
-100 Sit-ups (Ab-mat Anchored)
-100 Air Squats
*Complete all reps of each exercise before moving to the next.”
– 2 sets max reps L-Sit Hang Windshiels Wipers **alternate between sets**
– 2 sets max reps L-Sit Hold on Parallettes Windshiels Wipers over 1-4 wt plates