Friday, July 15 2016

Posted by Mandee on July 14, 2016   |   22 Comments





A. Bench Press:  9 – 6 – 3 – 4 – 1/2   E3MOM

B. “Balancing Act” by DB

For Time:

6 deadlift  295/195   RX+ 365/235  (MRX 245/145)

200m run

12 ring dips  RX+ strict and must muscle up into dips  (MRX bar dips)

8 deadlift  295/195   RX+ 365/235  (MRX 245/145)

400m run

16 ring dips  RX+ strict and must muscle up into dips  (MRX bar dips)

10 deadlift  295/195   RX+ 365/235  (MRX 245/145)

600m run

20 ring dips  RX+ strict and must muscle up into dips  (MRX bar dips)

C. Core Development:

35 hip extensions

35 GHD sit-ups


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22 responses to “Friday, July 15 2016”

  1. Scott says:

    Looks like I’m about to “prove” my rope climbs need work!

    • Nathaniel says:

      You prove it every day stud! Scott looks down the barrel of every WOD with a grin and it’s awesome. Keep showin up and showin out!

  2. Matt says:

    Bad to the bone!

  3. Jeff K says:

    Big Scott is all about bidness and is a bad a$$!

  4. Steve Price says:

    What an athlete! Strong work Scott, glad to have you at CFHSV.

  5. Eric says:

    Scott works hard in every WOD and always brings the strength!

  6. Mandee says:

    Oh yeah Scott, looking good! Scott is super strong, super nice, and always takes coaching advice with a true willingness to learn and grow as an athlete. Keep being awesome Scott! 🙂

  7. Scott says:

    Very kind comments – it’s a real blessing to be among the best crossfit athletes I know and part of such an excellent program!

  8. KOBRA says:

    This monster can move ya’ll. We were running 800m once in a wod, and I kept hearing someone behind me. When I made the turn at the dumpster, I had this guy staring at me. I thought to myself…SHEESH! THIS DUDE ISNT SUPPOSED TO RUN LIKE THAT! CrossFit baby…always changing the game!

    I’m dubbing him “The Train”.

    Way to go stud Scott!

  9. Duke says:

    I am so glad Scott is a member of Crossfit Huntsville. He is the same age as me. He is twice as strong as me. And that is not a joke.
    Super excited you are here Scott.
    His name is Scott Swole. Cause he is a beast.

  10. Josh Kennedy says:

    18:22 Rx. Deadlifts took a while…

  11. Heath Sharp says:

    255×9 275×6 295×3 275×4 315×2

    13:35 RX+

  12. BP says:

    195×9 / 215×6 / 240×3 / 225×4 / 265X
    12:14 RX
    Core complete

  13. Jeremy M. says:

    7:00am Class:
    A: 185(9)-205(6)-230(3)-215(4)-250(1)
    B: 12:22, RX+
    – Great class Bradley!
    – Thanks to great friends helping clean up my mess!?

  14. Shana says:

    A: 95(9) 105(6) 110(3) 110(4) 120(2)
    B: 11:51 RX

  15. Mimi says:

    A: 4×10 @ 35#
    B: 15:25 scaled DL to 155#
    C: complete
    Scott is not only a great athlete, but such personable guy to be around! Always encouraging and positive!

  16. Eric says:

    A. 245×9-285×6-305×3-285×3-320×2
    B. 11 something scaled row 295 DL weight

  17. Bradley says:

    Scott is strong as an ox and building an engine. Everyone better watch out. This guy is on a tear.

  18. jamie cherrypicker says:

    Scott is a beast!
    B. 11:47 scaled to row and bench dips

  19. Matt says:

    A: 235(9) 265(5) 285(3) 265(4) 305(1)
    B: 17:38 RX(mostly strict)
    C: Complete

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