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Friday, July 16 2021

Posted by Mandee on July 15, 2021   |   17 Comments

 

 

Split Jerk Build Up   E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1

For Time: (18min cap)
800m Run, Row or 2K Bike
21 Shoulder to Overhead   135/95   RX+165/115   MRX 105/70

400m Run, Row or 1K Bike
15 Shoulder to Overhead
200m Run, Row or .5K Bike
9 Shoulder to Overhead
100m Run, Row or .3K Bike
5 Shoulder to Overhead

Core & Handstand Walk Development

2 sets 10 Handstand Shoulder Taps (1set facing wall, 1 west facing away)
1min Hollow Hold
50’ Handstand Walk or 250’ Bear Crawl

17 responses to “Friday, July 16 2021”

  1. Mandee says:

    Nick P locked and loaded, slinging that dumbbell around with ease! Nick is a hard working athlete who shows up ready to throw down. He’s got a quiet way about him, but is always friendly and kind to everyone. His consistency continues to lead to big gains in all areas of his fitness. Keep after it, Nick! 😁

  2. Nathaniel says:

    Nick looking like Thor about to drop the Hammer! Nick is the real deal and he’s been grinding a while now. He’s got the strength and skills to show for all his hard work. Nick goes about his business like a pro and he’s also got a word of encouragement for those around him. Drop the Hammer Nick!

  3. BP says:

    290 PR
    9:18 RX Bike

  4. Hal says:

    A. 235

    B. 9:34 rx 🚴‍♂️

    C. Complete

  5. Bo says:

    A: 175 (200x)
    B: 12:14 scaled to HPC

  6. Justin says:

    235
    8:38 rx bike

  7. CJ VK says:

    265
    10:40 rx+ (run)

    7/6/2020:
    10:48 rx+ (row)

  8. Jason Morgan says:

    A. 245 Pr
    B. 10:45 Rx

  9. Kim G says:

    A. 120 *PR
    B. 2+6 rx (run) My shoulders and legs would not cooperate after the strength 😖

  10. Alex says:

    275
    11:00 Rx+ (row)

  11. Bradley says:

    275
    10:27 Rx+ (run)

  12. Mandee says:

    180
    11:33 RX+ row (1:29 slower than last year)

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