WOD:
A. In 10 minutes, build up to a 1RM Turkish Get-Up for each arm
B. “NATE”
20 minute AMRAP of:
2 muscle ups
4 HSPU
8 KBS 32kg/24kg
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Check out Mason Dixon’s menu for next week!ย July 20
To place an order, click here!ย Orders due by noon on Friday.
Mac! Living proof that nice guys always finish first. Thanks for being a mentor, motivator, and all around great dude.
THE Mac. There is only one and there he is looking strong and patriotic! Mac, you show humility and grace in the gym and always have a compliment, a high five, or a kind word for all around you. You exemplify what it means to be a devoted husband, father and genuine human. And to think, you got all of those qualities and SUCH GREAT LOOKS. Seems unfair :p
Mac doesn’t climb the rope, he just pulls the whole building down to him!
there u go
Mr. CFHSV! Mac is exceptional in this box!
If I were ever going to adopt another kid (like I don’t have enough)…it would be Mac…:-)
Mac is one of the nicest guys I’ve ever met! It’s always a privilege to get to work out with him! Keep showing us the way it’s suppose to be done!
That’s my 101 partner! There is a certain bond you make during CF101 that you just can’t explain. The McCraws epitomize CFHSV family and I’m proud to know them.
Daddy Mac! Obviously I have only kind words for this amazing man, but you have all done a wonderful job verbalizing MAC, the Mac daddy ๐ we love our CFHSV family
Mac always has an encouraging word just when you need it most!! Such a great guy, athlete, and inspiration!
I mean…..he’s a decent CrossFitter….
Big Mac making rope climbs look easy! So glad to have this guy in the CFHSV family, he motivates by his excellence and always encourages.
After Mac showed up 21 minutes late to our team practice I retract this compliment lol.
Mac, always leading by example! No ego, just hard work ethic and pulling those around him up this crossfit ladder “AKA rope” by his encouraging words. Glad to know you “Mac Daddy”!
Great great guy and a crossfit killer!!
As always, strong work Mac! ๐
Big man Mac! This guy is one heck of an athlete, an allstar at that!! Couldn’t ask for a more humble guy to WOD with at CFHSV!
Mac = Muscular Athletic Crossfitter
Don’t know how he wods wearing glasses
You won’t find a more positive and inspiring athlete anywhere. Except maybe his wife. Both of you are awesome ๐
Well I think Mac stinks!….haha just kidding. Thought I would bring him back down to earth after all these (well deserved) compliments. Really though, you are the man!
You’re an inspiration, Mac!
8+1 Rx. Fought grip issues the entire WOD. Awesome coaching by Kaffeinated Kodi at 0600!
Mac! Never a negative word for this guy! Keep being you…clearly we all think you are awesome!
Mac! Doing work.
Todays WOD:
A. 55lbs
B. 11+3 scaled MU’s left me after round four
Mac is awesome. And so is Haley.
Mac is like Chuck Norris but better looking.
A. 32kg on both arms
B. 14 even RX (PR from 10+9)
A. 24kg
B. 16 + 6 RX (PR)
A: 16kg both arms
B: 9+3 (dpubpu/HSPU/24kg)
Great picture Mac!
Wow! Not sure what to say other than thank you all for the kind words. It is always an uplifting and humbling experience working out with each of you. There is just something about giving everything you have and seeing others do the same day in and day out that lets you know that you are a part of something truly special.
Mac is the man. Always has an encouraging word for everyone, even while running around the track. Keep up the strong work Mac!
A. 32 kg
B. 14+6 Rx PR
A. 16kg both arms
B. 10+2 double push up burpee/24kg
Mac!! Great pic ๐
Nicest guy in the gym
A) 32kg
B) 5+13 scaled muscle ups to dbl burpee pullups