A. In 10 minutes, build up to a 1RM Turkish Get-Up for each arm
20 minute AMRAP of:
2 muscle ups
8 KBS 32kg/24kg
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Check out Mason Dixon’s menu for next week! July 20
To place an order, click here! Orders due by noon on Friday.