SumoDeadlift Build Up E3MOM
5 x 3
**Building Up to a 3RM*
5min AMRAP:
7 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
Rest 3min/Add Weight
3min AMRAP:
7 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
7 Over the Bar Burpees
Rest 2min
1min AMRAP:
Max Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
I see ya Kayla! Poised, smooth, and in control on that rower. Kayla is full of fun, jokes, and hard work. She can be fiercely competitive with herself and still have the awareness to stop and make a joke or take a joke. It’s always good to see Kayla and her main man walk through the doors at CFHSV. You rock Kayla!
That’s the look of focus and determination right there! Kayla comes in and gets after it and always has fun in the process. She works hard in and out of the gym, and she’s strong in more ways than one. Stay after it, Kayla! ?
This girl smoked me in a WOD one time after she had a Margarita… Boss move
225-275-295-325-345
6+8/4+9/42 rx
A. 370
B. 4 + 13 rx+ / 3 + 8 rx+ / 33 rx+
A. 225-275-315-345-370
B. 5+5 / 3+8 / 34 rx
A. 225-275-295-325-300
B. 3+11 / 2+7 / 34 RX
Robin and Kayla are always killing. Two great people who are CrossFit studs.
A. 370
B. 5+4/4+10/35 Rx+
A. 215 – 230 – 245 – 265 – 280
B. 5+2 RX+ / 3+10 RX+ / 35 RX+
A. 135-225-315-405-460 (5PR triple)
B. 3+4 / 2 / 30 Rx+
A: 275 across
B1: 4+2 Rx
B2: 2+0 Rx
B3: 36 reps
A. 435 x 3
B. 3 + 7 Rx / 1 Rx (yep should have gotten my 45’s ahead of time??) / 36 Rx
A. 105-135-155-185
B. 3+12, 2+9, 36 rx