WOD:
Complete the following for time of:
200m run
20 double unders
20 no push up burpees
400m run
40 double unders
40 stationary alternating lunges with plate OH 45/35
800m run
80 double unders
80 sit-ups ab-mat unanchored military style
26:30 Rx’d. I totally had to grind away at the DUs. Thanks for the great coaching Nathaniel and John.
Home Gym 19:36 RX
Achilles were very tight, so running looking more like yogging. I like the military situps – a lot harder than flailing my arms for crossfit situps.
22:19 rx
19:29 Rx.
Military sit ups are tough.
23:17rx
Nice job Mimi !!
16:19 Rx
28:30 scaled the DUs to singles BUT I did manage to string together 3 DUs during warm up! Yay Progress! Awesome motivation from Coach DB today!
26:30 Rx’d. I totally had to grind away at the DUs. Thanks for the great coaching Nathaniel and John.
Home Gym
19:36 RX
Achilles were very tight, so running looking more like yogging. I like the military situps – a lot harder than flailing my arms for crossfit situps.
22:19 rx
19:29 Rx.
Military sit ups are tough.
23:17rx
Nice job Mimi !!
16:19 Rx
28:30 scaled the DUs to singles BUT I did manage to string together 3 DUs during warm up! Yay Progress! Awesome motivation from Coach DB today!