Friday, July 19 2013

Posted by Mandee on July 18, 2013   |   8 Comments

Hannah PS 1Hannah PS2


Bradley PS2Bradley PS1



Complete the following for time of:

200m run

20 double unders

20 no push up burpees

400m run

40 double unders

40 stationary alternating lunges with plate OH 45/35

800m run

80 double unders

80 sit-ups ab-mat unanchored military style



8 responses to “Friday, July 19 2013”

  1. Clair Lee says:

    26:30 Rx’d. I totally had to grind away at the DUs. Thanks for the great coaching Nathaniel and John.

  2. Larry says:

    Home Gym
    19:36 RX

    Achilles were very tight, so running looking more like yogging. I like the military situps – a lot harder than flailing my arms for crossfit situps.

  3. Adam says:

    22:19 rx

  4. Bradley says:

    19:29 Rx.

    Military sit ups are tough.

  5. Meredith Werdehoff says:


  6. Mac says:

    16:19 Rx

  7. Dani says:

    28:30 scaled the DUs to singles BUT I did manage to string together 3 DUs during warm up! Yay Progress! Awesome motivation from Coach DB today!