Friday, July 19 2019

Posted by Mandee on July 18, 2019   |   4 Comments



Deadlifts Double and Single Leg Build Up   E2MOM

3 Deadlifts – 3 Right Leg Deadlifts – 3 Left Leg Deadlifts

2 Deadlifts – 2 Right Leg Deadlifts – 2 Left Leg Deadlifts

1 Right Leg Deadlift – 1 Left Leg Deadlift – 1 Deadlift

16min AMRAP:

2 DeadLifts   315/215   RX+ 405/265   MRX 245/165

6 Toes to Bar
6 Right Leg Kettlebell Deadlifts   24/16   RX+ 32/24   MRX 20/12
3 Over Bar Burpees
6 Left Leg Kettlebell Deadlifts
9 Barbell Push-Ups   MRX Push-Ups

Core Development

15 GHD Sit-ups
15 Hip Extension to Glute Ham Raises

15 Hollow Rocks
1min Low Plank Hold

4 responses to “Friday, July 19 2019”

  1. Nathaniel says:

    Chase don’t run from nothin! He likes big weight and keeps getting scary strong. He’s a great guy with an easy mood but he brings some fire to each WOD. Keep truckin, dude!

  2. Mandee says:

    This dude is STRONG! Chase can move big weight, and as his weightlifting skills continue to improve, he just keeps lifting more and more! Great athlete and a super nice, easing going guy. Keep killing it, dude! 😁

  3. Wesley Branch says:

    That man is TOO STRONG!!!

    10 Rx+

  4. Misty says:

    Chase! I’ve got one word for him… strong! This guy is always showing up ready to show out! Super nice and a stud of an athlete!