Friday, July 2 2021

Posted by Mandee on July 1, 2021   |   18 Comments

15 min to achieve a 10RM Front Squat

10min Ascending AMRAP:

2 Squat Clean Thrusters   135/95   RX+ 155/105   MRX 95/65
2 Over the Bar Burpees
2 Chest to Bar Pull-Ups   MRX Pull-Ups
4 Squat Clean Thrusters

4 Over the Bar Burpees

4 Chest to Bar Pull-Ups
6 Squat Clean Thrusters

6 Over the Bar Burpees
6 Chest to Bar Pull-Ups
8-8-8, 10-10-10…until time expires

Core Development

1min High Plank Hold
15 Evil Wheels
1min Low Plank Hold

Accumulate 1min L-Sit Hold



4th of July Weekend Schedule

Saturday, 7/3: All regular classes, OPEN GYM CANCELED

Sunday, 7/4: All classes canceled. Happy Independence Day!

Monday, 7/5: All classes canceled. 


18 responses to “Friday, July 2 2021”

  1. Nathaniel says:

    That’s another top notch CrossFitting family! The Perez family is one close bunch and they stay fit together. Daniel and one of his little guys Andrew holdin it down at CF Kids. I’m sure Jessica and Luke are close by. This family is rock solid and a big part of what makes CFHSV the place it is. Thanks Perez’s for making CFHSV a better place and keep reppin together!

  2. Mandee says:

    Oh I love this picture so much! Little eyes are always watching and emulating. A great reminder of how important it is to set the example, and that’s something our CFHSV parents do every day! Daniel and Jessica are both consistent, hard working athletes. And they have two young studs who rarely miss an opportunity to show out down at CF Kids! Great family who we love having at CFHSV! ?

  3. Daniel Perez says:

    The family that slays together ?… This is the face I make when I see our oldest son, Luke, crushing it in the Murph workout. I loved getting the chance to tag team this workout with Andrew! Always grateful for these sweet captures at CrossFit Huntsville.

  4. Coop says:

    DP! You’re a great husband, dad, friend, and crossfitter! Keep it up brother. Thanks for all your encouragement.

  5. Bo says:

    Visited Emerald Coast CrossFit (like playing Billy’s money game with your friend’s clubs)

    141 reps (16 min – row for cal + squat clean thrusters @115)

  6. Hal says:

    A. 215

    B. 8+1 rx+

    C. Complete

  7. Clair Day says:

    Love this picture!
    A. 85
    B. 8+6 scaled to 65#
    Thanks Bradley for the coaching!
    Have a safe and Happy 4th of July CFHSV family! ??????

  8. Justin says:

    8+4 rx

  9. BP says:

    275 back squat
    8+8 RX

  10. Bailey says:

    A. 215
    B. 8+16 RX+

  11. Bradley says:

    A. 240

    B. 10+2 Rx+

  12. Nathaniel says:

    A. 250

    B. 10 + 3 rx+

  13. Alex says:

    From afar…
    275×9 FS
    Through the rounds of 10 Rx+

  14. Christian Shirey says:

    A. 270

    B. 10 rx+

  15. Kim G says:

    A. 105
    B. 6+9 scaled to 85#

    Jessica is delightful and always brings a smiling face to the 8:15 class! Not only is Daniel a crossfit stud but he’s also a chess wizard! They are a well-rounded family and I’m thankful to know them!

  16. CJ VK says:

    245 (9)
    8+4 rx+

  17. Mandee says:

    A. 175
    B. 10+9 RX+