“Filthy Fifties”
For Time:Β
-50 Box jump, 24″
-50 Jumping pull-ups
-50 Kettlebell swings, 16kgs
-Walking Lunge, 50 steps
-50 Knees to elbows
-50 Push press 45/35lbs
-50 Back/Hip extensions
-50 Wall ball shots, 20/14lbs 10′
-50 Burpees
-50 Double unders
8:15 is a ting. π―π² π€€
Kurtis! Another 5 AM stud that brings nothing but effort and smiles before the sun shows its face. Thanks for showing up and showing out dude, and keep up the grind!
Teter!! Great having you working out with us each morning at 5AM! keep it up buddy! Very proud of you stud! πππͺ
Kurtis is a boss! This guy does more by 0600 than most people do all day. Donβt get in his way!
Oh yeah! This dude is always ready to throw down and always gives it his all! Heβs continuing to get stronger and fitter every day. Keep it up Kurtis! π
Teter getting it Done!! …”No Sweat” for this crossfit stud. Great working out with this guy. Encouraging to work with and get the day started. Great work Brother!
Another 5am hard working animal. Kurtis has been giving it his all since day one. Keep it up stud!
29:42 rx
Low on motivation this morning
36:37 Scaled to 20β box jumps, knees to triceps, and 9β WBS
21:08 RX PR
23:32 π₯π»
23:50. π₯
π±πππ
26:54 π
38:15 π§ββοΈ
17:44 rx
Super fast
Holy… π€―π€―
Unreal.
31:29 RX
Quite a bit slower than last time! π But Iβll take it!
Still awesome!
That is still great!
32:29 Rxd
Congrats to you all on some great times! Nathaniel, I appreciated the push this morning and the coaching! You killed that WOD!
19:29 Rx PR
6:15pm Open Gym:
A: E2MOM for 6 rds –
BenchPress+BackSqts
165(8)-185(6)-195(5)-205(5)-215(5)-225(5)
185(5)-205(5)-225(5)-245(5)-255(5)-265(5)
B: E2MOM FOR 5 rds –
12 BBBentOverRows (135#)
12 KB Seated ArnoldPresses (blue KB)
20 AlternatingStationaryLunges (BW)