Friday, July 20 2018

Posted by Mandee on July 19, 2018   |   23 Comments



“Filthy Fifties”

For Time: 
-50 Box jump, 24″
-50 Jumping pull-ups
-50 Kettlebell swings, 16kgs

-Walking Lunge, 50 steps
-50 Knees to elbows
-50 Push press 45/35lbs
-50 Back/Hip extensions
-50 Wall ball shots, 20/14lbs 10′
-50 Burpees
-50 Double unders

23 responses to “Friday, July 20 2018”

  1. Michael Little says:

    8:15 is a ting. ?? ?

  2. Nathaniel says:

    Kurtis! Another 5 AM stud that brings nothing but effort and smiles before the sun shows its face. Thanks for showing up and showing out dude, and keep up the grind!

  3. Brian B says:

    Teter!! Great having you working out with us each morning at 5AM! keep it up buddy! Very proud of you stud! ???

  4. George C says:

    Kurtis is a boss! This guy does more by 0600 than most people do all day. Don’t get in his way!

  5. Mandee says:

    Oh yeah! This dude is always ready to throw down and always gives it his all! He’s continuing to get stronger and fitter every day. Keep it up Kurtis! ?

  6. Albert H says:

    Teter getting it Done!! …”No Sweat” for this crossfit stud. Great working out with this guy. Encouraging to work with and get the day started. Great work Brother!

  7. Bradley says:

    Another 5am hard working animal. Kurtis has been giving it his all since day one. Keep it up stud!

  8. Justin says:

    29:42 rx
    Low on motivation this morning

  9. Kim G says:

    36:37 Scaled to 20” box jumps, knees to triceps, and 9’ WBS

  10. MH says:

    21:08 RX PR

  11. Little Erin says:

    38:15 ?‍♀️

  12. Nathaniel says:

    17:44 rx

  13. Mandee says:

    31:29 RX
    Quite a bit slower than last time! ? But I’ll take it!

  14. Clair says:

    32:29 Rxd

    Congrats to you all on some great times! Nathaniel, I appreciated the push this morning and the coaching! You killed that WOD!

  15. Bradley says:

    19:29 Rx PR

  16. Jeremy M. says:

    6:15pm Open Gym:
    A: E2MOM for 6 rds –
    B: E2MOM FOR 5 rds –
    12 BBBentOverRows (135#)
    12 KB Seated ArnoldPresses (blue KB)
    20 AlternatingStationaryLunges (BW)