Friday, July 22 2022

Posted by Mandee on July 21, 2022   |   28 Comments



Push Press Build Up   E2MOM

10 – 8 – 6 – 5 – 3 – 1

MainSite WOD (RX+)

For Time: (18min cap)

500m Row/Run or 1.2k Bike
20 Strict Handstand Push-Ups   RX+ Parallette   MRX 2/4” HSPU

500m Row/Run or 1.2k Bike
20 Handstand Push-Ups   RX+ Strict HSPU   MRX 20 Shoulder to Overhead

500m Row/Run or 1.2k Bike
20 Shoulder to Overhead   RX+ HSPU   MRX Barbell Push-ups

Barbell Loads =   135/95   MRX 95/65

Handstand Walk Development

5 Wall Walks
10 Handstand Shoulder Taps on Wall
5 Attempts Max Distance Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible*

28 responses to “Friday, July 22 2022”

  1. Matt says:

    Bad to the bone! Roll Tide Jada!

  2. Patrick says:

    One of nicest persons at CF. And a fantastic athlete!

  3. Nathaniel says:

    Jada. Is. The Man! You’re not gonna find many like Jada. Jada has accomplished a lot in CrossFit aside from staying fit and healthy. Once a year when the Open roles around he’ll put into perspective just how fit he is. He always makes it to the next level. And because of his hard work, year after year, he makes it look easy. Jada is a true pillar of our CFHSV community and a torchbearer for CrossFit period. Anything Jada sets out to do is done to the fullest of his ability and tenacity. Don’t take his kindness for weakness cause Jada is a lion when he needs to be. He’s been a great CrossFitter, member, and friend for years. It ain’t 7am until he does his jog to the back of the gym to let ya know it’s ‘go time’. Can’t say enough good words about this man and the way he leads by example. Glad you’re healthy and rockin and Rollin Jada…row baby row!

  4. Adela Faust says:

    Jada!! A great guy and an amazing athlete!

  5. jholly says:

    Jada! True and as solid as could be found!

  6. Mandee says:

    Jada looking strong and healthy, showing off his expert-level rowing skills! This man is an ambassador of CrossFit and CrossFit Huntsville, and he’s been leading the charge for health and fitness for many, many years. He’s a total stud of a CrossFitter, and it’s incredible how he has worked his way to the top of his age group and how he has maintained that position for so many years. He’s a loyal friend and always generous with his time and his words of encouragement. A true gentleman, too. Thanks for making our CFHSV community so much better, Jada. Stay after it! 😊

  7. Hobie says:

    Don’t ever climb on a rower next to Jada, you will lose. Great athlete and even better human being!

  8. Eric Hedges says:

    Nuff said!

  9. BP says:

    13:52 scaled right strict press / push / jerk 135

  10. Flying J says:

    Jada- aka Phoenix. Always encouraging- always making a puddle of sweat…my friend in the corner.

  11. Justin says:

    14:16 rx+

  12. Tyler Canoles says:


    16:21 RX (Way faster than Christian Shirley)

  13. Bo says:

    Jada is the man! Such a great guy all the way around.

    A: 75-105-135-155-175-195(x)
    B: 16:48 (scaled to HSPU, PP, PJ)
    C: GHD’s

  14. Nathaniel says:

    7am open gym at CrossFit orange beach with mandee. Mandee did CFHSV’s wod of the day. I did some strength

    A. 5 x 5 back squats

    B. 5 x 5 strict press

  15. Clair says:

    The king of 7:00a.m. Jada is an amazing athlete and friend!
    A. 85
    B. 2+10 rxd
    Thanks for the push Jada, Eric and Bradley! Shoulders are smoked!!

  16. CJ VK says:

    Nothing gon stand in Jada’s way. He’s slicker than a can of oil too.

    16:37 rx+ row

  17. Don K says:


  18. Harris Baker says:


    12:58 RX +

  19. Bradley says:

    It’s not 7am without Jada in the back. He is always working hard and striving to be fit and healthy.

    A. Training

    B. 14:36 Rx+ row

  20. Mandee says:

    16:25 — didn’t have any paralettes so I did 8” deficit, then strict, then kipping (row)

  21. Bailey says:

    A. 180 PR
    B. 18:10 scaled the RX+ version (did 35# & 15# plate for Parallette HSPU/ strict HSPU/ then lipping HSPU)

  22. Jake M says:

    225 PR
    12:42 RX+ row

  23. Alex says:

    215×3 – 245(X)
    15:01 Rx+ (run)

  24. Damian says:

    95(10), 115(8), 135(6), 155(3), 185(X)
    18:00 – just squeaked it in.
    (scaled first set to HSPU kipping)

  25. Lupo says:

    95(10)-135(8)-165(6)-185(5)-185(3)-215(x) fail
    16:52 rx row

  26. steve price says:

    A. 225 flew up, should have gone for 245

    B. 16:06 scaled to 4 wall walks, 20 push press at 135, and 20 barbell push-ups, rowed