Friday, July 23 2021

Posted by Mandee on July 22, 2021   |   17 Comments



5 Rounds For Time: (40min cap)
20 Wallball Shots   20/14 to 10/9’   MRX 20/10 to 9′
20 Sumo Deadlift High Pull   75/55   MRX 65/45
20 Box Jumps   24/20   MRX Step ups Okay

20 Push Press   75/55   MRX 65/45
20 Calorie Row or Bike

Rest 1 minute after each round

*This is basically a Task Priority 5 Round/ Championship Fight Gone Bad*

*Athletes can pick which exercise/station to start at, but must rotate in order as listed from their start position*

17 responses to “Friday, July 23 2021”

  1. Mandee says:

    Heck yeah! Brinn flying high on that bar, showing out and making a high skill movement look easy. I’ve known Brinn since she was a little girl and have always known she is undoubtedly a natural athlete. She moves incredibly well, works super hard, and is consistent and steady in her training. I’m a big fan of the Loftin family and am so glad to have them throwing down with us at CFHSV! Stay after it, Brinn! ?

    • Brinn says:

      Thanks Mandee!! It feels good to be back in the CrossFit gym, couldn’t ask for a better one to be a member at!

  2. Justin says:

    33:47 rx row

  3. Hal says:

    31:17 rx ?‍♂️

  4. Bo says:

    4+41 rx

    0600 crew ate their Wheaties this morning. I couldn’t keep up.

  5. Kim G says:

    4+25 rx

  6. Nathaniel says:

    Brinn is sky high on top of the rig and looking calm and ready for the next bar muscle up. Brinn has been showin out since showing up. She’s got natural ability and her work ethic puts her over top. She’s polite and goes about business and always good to have her and her man Patrick in class. She’s got an awesome family and CFHSV is lucky to have so many of the Loftins runnin around. Nice work Brinn!

  7. Alex says:

    28:25 Rx (row)

  8. Clair Day says:

    Awesome picture, Brinn!
    4 rounds ?
    Those 10’ WBS were awful! A few not so nice words were said and misses doing those boogers! ?
    Have a great Friday and weekend, CFHSV!

  9. CJ VK says:

    31:52 rx (row)
    (3:58, 4:47, 5:32, 6:18, 6:53)

  10. Jason Morgan says:

    31:43 Rx

  11. Bailey says:

    29:18 rx (row)

  12. Nathaniel says:

    31:33 scaled

    -air squats for WBS
    -one arm KB SDHP for barbell
    -step ups for box jumps
    -one arm DB push press for barbell
    -bike RX ?

  13. Mandee says:

    30:43 rx (row)