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Friday, July 24 2015

Posted by Mandee on July 23, 2015   |   18 Comments

Jamal 1Jamal 2Jamal 3

 

 

WOD:

“DOWN & BACK CHIPPER”   CF Games Masters WOD 2014

For time:

50 over the box jumps 24″/20″

25 toes to bar

50 WBS 20/14  10′

25 ring dips

50 WBS 20/14  10′

25 toes to bar

50 over the box jumps 24″/20″

**Ages 50-59, rep scheme is 40/20/40/20/40/20/40

***Ages 60+, rep scheme is 40/20/40/20/40/20/40, step overs okay, WBS 14/10  10′

 

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18 responses to “Friday, July 24 2015”

  1. Mary saunders says:

    Yeah Jamal!

  2. Mandee says:

    Jamal making light work of bar muscle ups! 🙂

  3. tj says:

    there u go

  4. Kobra Kodi says:

    Is that Batman?

  5. Nathaniel says:

    That ain’t Batman or Superman…it’s Jamal man! And he can levitate.

  6. Zac J says:

    20:45RX

  7. Josh Kennedy says:

    18:14 scaled, sub’ed in toes-overhead (lying down), my hands still ripped up from Tuesday’s WOD. Probably could have sub’ed GHD SU instead, or increased to 50 reps on the floor. Either way, it was nice to actually finish a WOD under the cut-off finally this week!

  8. Kobra Kodi says:

    15:37 RX

    Thanks to the 6:00am for letting me drop-in on their turf this morning!

  9. Clair says:

    23:04 Rx’d
    Fun WOD! Thanks for the awesome coaching, Nathaniel!
    Happy Friday CFHSV!

  10. Mimi says:

    26:35 rx
    Coach DB is my hero for doing that WOD at the Games in 110 degree heat in the blazing sun!!!!!

  11. Nathaniel says:

    Couldn’t help but think back to watching Dennis do this wod at the Games last year. He represented.

    13:55 rx

  12. Bradley says:

    18:40 Rx

  13. Mandee says:

    16:57 RX
    I too was thinking of Dennis as I trudged through those last box jumps…just trying to survive, right coach?! 🙂

  14. Jeremy M says:

    13:39, RX

  15. Andrew says:

    18:15 rx

  16. Mac says:

    14:51 rx

  17. Justin says:

    18:18 rx

  18. Zach G says:

    JAMAL! So glad to see my 101 buddy looking so strong! Miss everyone down at CFHSV – dropping in to see you all in a few weeks!