WOD:
“DOWN & BACK CHIPPER” CF Games Masters WOD 2014
For time:
50 over the box jumps 24″/20″
25 toes to bar
50 WBS 20/14 10′
25 ring dips
50 WBS 20/14 10′
25 toes to bar
50 over the box jumps 24″/20″
**Ages 50-59, rep scheme is 40/20/40/20/40/20/40
***Ages 60+, rep scheme is 40/20/40/20/40/20/40, step overs okay, WBS 14/10 10′
Check out Mason Dixon’s menu for next week! July 27
Yeah Jamal!
Jamal making light work of bar muscle ups! 🙂
there u go
Is that Batman?
That ain’t Batman or Superman…it’s Jamal man! And he can levitate.
20:45RX
18:14 scaled, sub’ed in toes-overhead (lying down), my hands still ripped up from Tuesday’s WOD. Probably could have sub’ed GHD SU instead, or increased to 50 reps on the floor. Either way, it was nice to actually finish a WOD under the cut-off finally this week!
15:37 RX
Thanks to the 6:00am for letting me drop-in on their turf this morning!
23:04 Rx’d
Fun WOD! Thanks for the awesome coaching, Nathaniel!
Happy Friday CFHSV!
26:35 rx
Coach DB is my hero for doing that WOD at the Games in 110 degree heat in the blazing sun!!!!!
Couldn’t help but think back to watching Dennis do this wod at the Games last year. He represented.
13:55 rx
18:40 Rx
16:57 RX
I too was thinking of Dennis as I trudged through those last box jumps…just trying to survive, right coach?! 🙂
13:39, RX
18:15 rx
14:51 rx
18:18 rx
JAMAL! So glad to see my 101 buddy looking so strong! Miss everyone down at CFHSV – dropping in to see you all in a few weeks!