Bench Press E3MOM
10 – 5 – 10 – 5 – 15
25min AMRAP:
5 Pull-ups RX+ Strict
10 Push-ups RX+ Feet on WB
15 WallBall Sit-ups 20/14lbs MRX 20/10lbs
200m Run, Row or Assault Bike
25 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12
Rest 1min after Each Round
You won’t find a more polite and respectful person in the gym. Joseph is as good as they get and he has worked incredibly hard to accomplished a lot in his short time of CrossFitting. He’s made huge gains in strength, endurance, and gymnastics but he’s an elite runner with elite speed. Keep setting goals and knocking them out buddy!
Can’t say enough good things about this young stud! Joseph is by far the most polite, well mannered young man I’ve had the pleasure of coaching. His commitment and dedication are evident in the incredible gains he has made. He takes coaching to heart and works incredibly hard to implement and adopt any feedback he is given. And he is SO fast!🏃🏻♂️Keep being you, Joseph, you rock! 😁
Joseph sets goals and puts in work until he achieves them…he’s also crossfit courteous and can fly around that track!
65-80-65-80-65
5+23 Rx, run
Bad to the bone!
205-255-205-255-185
6+33 rx
6 rx (run) (2:52 / 2:42 / 3:11 / 3:58 / 3:53 / 3:20)
5+15 rx run
The pushups owned me today!
6 + 23 rx+ (run)
6+3 rx+ (run)
6+30 RX+ run
Joseph! This guy is so respectful, so kind and always holds himself to a high standard! It’s been fun to watch him get stronger, faster (believe it or not), and confident. So glad he made CFHSV his home!
5 rounds Rx