Friday, July 24 2020

Posted by Mandee on July 23, 2020   |   12 Comments

Bench Press   E3MOM

10 – 5 – 10 – 5 – 15

25min AMRAP:

5 Pull-ups   RX+ Strict
10 Push-ups   RX+ Feet on WB
15 WallBall Sit-ups   20/14lbs   MRX 20/10lbs

200m Run, Row or Assault Bike
25 Kettlebell Swings   24/16kgs   RX+32/24kgs   MRX 20/12

Rest 1min after Each Round

12 responses to “Friday, July 24 2020”

  1. Nathaniel says:

    You won’t find a more polite and respectful person in the gym. Joseph is as good as they get and he has worked incredibly hard to accomplished a lot in his short time of CrossFitting. He’s made huge gains in strength, endurance, and gymnastics but he’s an elite runner with elite speed. Keep setting goals and knocking them out buddy!

  2. Mandee says:

    Can’t say enough good things about this young stud! Joseph is by far the most polite, well mannered young man I’ve had the pleasure of coaching. His commitment and dedication are evident in the incredible gains he has made. He takes coaching to heart and works incredibly hard to implement and adopt any feedback he is given. And he is SO fast!??‍♂️Keep being you, Joseph, you rock! ?

  3. Regina says:

    Joseph sets goals and puts in work until he achieves them…he’s also crossfit courteous and can fly around that track!

    5+23 Rx, run

  4. Matt Miller says:

    Bad to the bone!

  5. Justin says:

    6+33 rx

  6. CJ VK says:

    6 rx (run) (2:52 / 2:42 / 3:11 / 3:58 / 3:53 / 3:20)

  7. Kim G says:

    5+15 rx run
    The pushups owned me today!

  8. Nathaniel says:

    6 + 23 rx+ (run)

  9. Bailey says:

    6+3 rx+ (run)

  10. MH says:

    6+30 RX+ run

  11. Misty says:

    Joseph! This guy is so respectful, so kind and always holds himself to a high standard! It’s been fun to watch him get stronger, faster (believe it or not), and confident. So glad he made CFHSV his home!

  12. Landon says:

    5 rounds Rx