Friday, July 25 2014

Posted by Mandee on July 24, 2014   |   30 Comments

Patty 1Patty 2Patty 3




Complete the following for time of:

400m run

20 double unders

20 burpees

600m run

40 double unders

40 box jumps 24″/20″

800m run

80 double unders

80 DL 75% bodyweight

30 responses to “Friday, July 25 2014”

  1. Eric says:

    HOLLY SMOKES 80 Deadlifts?

  2. steve price says:

    That picture is just AWESOME!!!

  3. WendyW says:

    PATTI!!! Love these pictures! You are such an inspiration!

  4. Theresa says:

    Look at you go girl!

  5. Devonne says:

    Looking good Patty!!!

  6. Misty says:

    Patty!!!! So strong! You are amazing!

  7. Lisa T. says:

    Patty!!!! My gorgeous and strong friend, you are in beast mode!!! LOVE these shots of you!!!

  8. Fleming sharp says:

    PAtty!!! You Are Absolutely Incredible! Such An Amazing Person And Athlete!! Love This Progression! You Rock!

  9. Dani Latham says:

    Patty this is beautiful!! I want my pull ups to get as pretty as yours!

  10. Jessica says:

    Patty you are SO IMPRESSIVE!! I love these pictures, beauty and beast mode. Hurry back home because you are missed:)

  11. CoachDB says:

    My wonderful CFHSV family, friends, coaches, and athletes, I would like to tell you from the bottom of my heart you are the BEST. Your support, care, compassion, encouragement and marvelous motivation truly was my driving force. The way you pushed me at our box by making us both go hard as well as everyday you help improve my coaching skills to make us better athletes and people is very much appreciated. We learned a lot this week that we can bring back home to make us all better athletes and once again this was only possible by your great support and everyday push. To be able to work with such great people and love doing it is a true blessing and please know this is never taken for granted. Thank you again for everything. Now go tear this WOD up and accomplish your goals. God Bless and forever thankful, CoachDB

    • Joe L. says:

      Coach DB, it was great watching you at the games. You were an inspiration to all of us. We are all blessed to have such a great and humble coach as you!

    • George C says:

      Congratulations Dennis! As Joe said, you were truly an inspiration this week.

      It is a privilege and honor to be coached by you!

    • David M. says:

      You are the MAN DB!. You need to take a week off and eat pizza, ice cream, and drink good beer. Do it all while sitting in the middle of the gym floor in a lazy boy watching us working. Better yet, barking out advise and encouragement whilst hold a beer in one hand and a pizza in the other, with a mouth full of ice cream (Purity Moose Tracks)…with your pajamas on.

      • Chris R. says:

        I second this idea. way to go Coach DB, you are an inspiration to each and every one of us!

    • Shae W. says:

      Watching you was a inspiration!!! As everyone has already stated, you are an amazing coach and keep me highly motivated even as I travel to do better. Great work at the games! Can’t wait to get back and push hard!!!

  12. Stacey says:

    Sweet Patty!!! Looking good!

  13. Joe L. says:

    Patty, love those pullups!

    35:18(I think) RX’d

    This one was brutal for me.

  14. Matthew H says:

    This is great encouragement to lose a few pounds to make that DL lighter.

    35:41 Rx’d

  15. George C says:

    26:51 Rx’d (205lb dead lifts).

  16. Eric Hedges says:

    23:50 205# Deadlifts DU attempts

  17. Bradley F says:

    20:42 Rx @170

  18. Chris R. says:

    29:53 Rx 190#

  19. Andrew H. says:

    15:48 Rx @ 155

  20. Patrick says:

    22:30 Rx BW 175#

  21. Tracy says:

    28:58 rowed

  22. Stacey says:

    24:28 stepups, 95#

  23. Brady says:

    38:10 @245# rx

    Coach DB, you are amazing and I couldn’t imagine my life without your influence . You are the BEST! Congrats on an amazing performance!

  24. Tracy says:

    Patty! Look at those pull ups! 🙂

  25. Misty says: