Complete the following for time of:
20 double unders
40 double unders
40 box jumps 24″/20″
80 double unders
80 DL 75% bodyweight
HOLLY SMOKES 80 Deadlifts?
That picture is just AWESOME!!!
PATTI!!! Love these pictures! You are such an inspiration!
Look at you go girl!
Looking good Patty!!!
Patty!!!! So strong! You are amazing!
Patty!!!! My gorgeous and strong friend, you are in beast mode!!! LOVE these shots of you!!!
PAtty!!! You Are Absolutely Incredible! Such An Amazing Person And Athlete!! Love This Progression! You Rock!
Patty this is beautiful!! I want my pull ups to get as pretty as yours!
Patty you are SO IMPRESSIVE!! I love these pictures, beauty and beast mode. Hurry back home because you are missed:)
My wonderful CFHSV family, friends, coaches, and athletes, I would like to tell you from the bottom of my heart you are the BEST. Your support, care, compassion, encouragement and marvelous motivation truly was my driving force. The way you pushed me at our box by making us both go hard as well as everyday you help improve my coaching skills to make us better athletes and people is very much appreciated. We learned a lot this week that we can bring back home to make us all better athletes and once again this was only possible by your great support and everyday push. To be able to work with such great people and love doing it is a true blessing and please know this is never taken for granted. Thank you again for everything. Now go tear this WOD up and accomplish your goals. God Bless and forever thankful, CoachDB
Coach DB, it was great watching you at the games. You were an inspiration to all of us. We are all blessed to have such a great and humble coach as you!
Congratulations Dennis! As Joe said, you were truly an inspiration this week.
It is a privilege and honor to be coached by you!
You are the MAN DB!. You need to take a week off and eat pizza, ice cream, and drink good beer. Do it all while sitting in the middle of the gym floor in a lazy boy watching us working. Better yet, barking out advise and encouragement whilst hold a beer in one hand and a pizza in the other, with a mouth full of ice cream (Purity Moose Tracks)…with your pajamas on.
I second this idea. way to go Coach DB, you are an inspiration to each and every one of us!
Watching you was a inspiration!!! As everyone has already stated, you are an amazing coach and keep me highly motivated even as I travel to do better. Great work at the games! Can’t wait to get back and push hard!!!
Sweet Patty!!! Looking good!
Patty, love those pullups!
35:18(I think) RX’d
This one was brutal for me.
This is great encouragement to lose a few pounds to make that DL lighter.
26:51 Rx’d (205lb dead lifts).
23:50 205# Deadlifts DU attempts
20:42 Rx @170
29:53 Rx 190#
15:48 Rx @ 155
22:30 Rx BW 175#
24:28 stepups, 95#
38:10 @245# rx
Coach DB, you are amazing and I couldn’t imagine my life without your influence . You are the BEST! Congrats on an amazing performance!
Patty! Look at those pull ups! 🙂