WOD:
A. Sumo Deadlift 5-3-2-1-1 E2MOM
B. 4 rounds for time of:
10 sumo-deadlifts 225/155
10 T2B
10 lateral jumps over bar
A. 165-175-185-200(PR) B. 6:38, Scaled weight, my right butt cheek was really talking to me after the 200# PR Thanks a bunch Nathaniel on the coaching!!! Good luck today to Justin Allen and Coach DB!!
405/4:10
335 PR/4:37 Rx
520 pr / 3:51 rx
Wow! Great work on that PR!
#335 3:21 Rxed
325/ 7:44 scaled…stupid CF math got me on the WOD
310, not quite PR(315), 11:16 at 185#, not bad for the old timer. Great push by coach John “The Hand”!!
A. 165-175-185-200(PR)
B. 6:38, Scaled weight, my right butt cheek was really talking to me after the 200# PR
Thanks a bunch Nathaniel on the coaching!!!
Good luck today to Justin Allen and Coach DB!!
405/4:10
335 PR/4:37 Rx
520 pr / 3:51 rx
Wow! Great work on that PR!
#335
3:21 Rxed
325/ 7:44 scaled…stupid CF math got me on the WOD
310, not quite PR(315), 11:16 at 185#, not bad for the old timer. Great push by coach John “The Hand”!!