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Friday, July 26 2013

Posted by Mandee on July 25, 2013   |   7 Comments

Hand

 

 

WOD:

A. Sumo Deadlift 5-3-2-1-1 E2MOM

B. 4 rounds for time of:

10 sumo-deadlifts 225/155

10 T2B

10 lateral jumps over bar

7 responses to “Friday, July 26 2013”

  1. Clair says:

    A. 165-175-185-200(PR)
    B. 6:38, Scaled weight, my right butt cheek was really talking to me after the 200# PR
    Thanks a bunch Nathaniel on the coaching!!!
    Good luck today to Justin Allen and Coach DB!!

  2. Justin says:

    405/4:10

  3. Bradley says:

    335 PR/4:37 Rx

  4. mac says:

    520 pr / 3:51 rx

  5. Jamie says:

    325/ 7:44 scaled…stupid CF math got me on the WOD

  6. Don says:

    310, not quite PR(315), 11:16 at 185#, not bad for the old timer. Great push by coach John “The Hand”!!