Friday, July 28 2017

Posted by Mandee on July 27, 2017   |   14 Comments


7min to build up and work on Single Leg Deadlifts

                 6 Rounds For Time Of:
-6 Right Leg Deadlifts 135/95   RX+ 155/105   MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-7 T2B
-14/12 calorie Row or 14/12 calorie Bike

               Rest 2 minutes Exactly

For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs   24/16kg RX+732/24kg   MRX 20/12kg
**Catch every time you stop to Rest, perform
5 Double KB/DB Deadlift , before proceeding forward**
**Can walk fast, but NO running**



REMINDER: Free Open Gym this Saturday, July 29th at 11AM. Open to all CFHSV Athletes! Coaches will be here to provide assistance, guidance and feedback. 



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14 responses to “Friday, July 28 2017”

  1. Nathaniel says:

    Ain’t no other. It’s Kyle O the Silverback. Nothin this dude can’t do and it’s always big! Keep rockin homeboy!

  2. Josh says:

    Kyle – Incredible athlete and a great guy in and out of the gym

  3. Mandee says:

    This guy is awesome in so many ways! He’s a super strong, super fit athlete who happens to be a stellar person and a great friend too! You rock Kyle, keep it up dude 🙂

  4. Jamie Cherrypicker says:

    His mom makes excellent jorts.

  5. WendyWW says:

    Too many good things to say about this guy! Keep up the awesome work Kyle!! ?

  6. Justin says:

    The big dog. Kyle is too strong

    16:04 rx+
    5 breaks with 28kg, but I didn’t listen and rested 10 minutes after the wod before I started

  7. Daniel Lynch says:

    Kyle O = legit
    22:40 Rx
    6 breaks w/ 24kg, rain felt refreshing

  8. BP says:

    A. 21:16 RX w/ bike
    B. 8:56 with 5 breaks @ 24kg

  9. Nathaniel says:

    A. 18:22 rx + w/ bike

    B. 10:15 w/ 32kg

  10. Heath sharp says:

    A) 16:10 rx+ with bike

    B) 12:21 w/ 32kg (absolutely miserable)????

  11. CJ VK says:

    9:15 Class
    23:20 Rx
    ✅ (didn’t check clock)

    AM Open Gym:
    2k assault bike
    run to the Nat
    500 yrd swim
    run back
    2k assault bike
    30:29 ?

  12. Mandee says:

    19:02 RX+ with bike
    Finished: 10:37 RX+

  13. Mac says:

    21:34 rx+

    7:57 w/ 32kg