7min to build up and work on Single Leg Deadlifts
6 Rounds For Time Of:
-6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-7 T2B
-14/12 calorie Row or 14/12 calorie Bike
Rest 2 minutes Exactly
“Finisher”
For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs 24/16kg RX+732/24kg MRX 20/12kg
**Catch every time you stop to Rest, perform
5 Double KB/DB Deadlift , before proceeding forward**
**Can walk fast, but NO running**
REMINDER: Free Open Gym this Saturday, July 29th at 11AM. Open to all CFHSV Athletes! Coaches will be here to provide assistance, guidance and feedback.
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Ain’t no other. It’s Kyle O the Silverback. Nothin this dude can’t do and it’s always big! Keep rockin homeboy!
Kyle – Incredible athlete and a great guy in and out of the gym
This guy is awesome in so many ways! He’s a super strong, super fit athlete who happens to be a stellar person and a great friend too! You rock Kyle, keep it up dude 🙂
K O
His mom makes excellent jorts.
Too many good things to say about this guy! Keep up the awesome work Kyle!! ?
The big dog. Kyle is too strong
16:04 rx+
5 breaks with 28kg, but I didn’t listen and rested 10 minutes after the wod before I started
Kyle O = legit
22:40 Rx
6 breaks w/ 24kg, rain felt refreshing
A. 21:16 RX w/ bike
B. 8:56 with 5 breaks @ 24kg
A. 18:22 rx + w/ bike
B. 10:15 w/ 32kg
A) 16:10 rx+ with bike
B) 12:21 w/ 32kg (absolutely miserable)????
9:15 Class
23:20 Rx
✅ (didn’t check clock)
AM Open Gym:
2k assault bike
run to the Nat
500 yrd swim
run back
2k assault bike
30:29 ?
19:02 RX+ with bike
Finished: 10:37 RX+
21:34 rx+
7:57 w/ 32kg