7min to build up and work on Single Leg Deadlifts
6 Rounds For Time Of:
-6 Right Leg Deadlifts 135/95 RX+ 155/105 MRX 95/65
-7 Bar Facing Burpees
-6 Left Leg Deadlifts
-7 T2B
-14/12 calorie Row or 14/12 calorie Bike
Rest 2 minutes Exactly
“Finisher”
For Time and Minimal Breaks/Rest:
-400m Farmers Carry KBs 24/16kg RX+732/24kg MRX 20/12kg
**Catch every time you stop to Rest, perform
5 Double KB/DB Deadlift , before proceeding forward**
**Can walk fast, but NO running**
REMINDER: Free Open Gym this Saturday, July 29th at 11AM. Open to all CFHSV Athletes! Coaches will be here to provide assistance, guidance and feedback.
Click here to sign up for Catered Fit! Delivered daily to CFHSV!
Once you sign up, you will receive the menu via email weekly.
Ain’t no other. It’s Kyle O the Silverback. Nothin this dude can’t do and it’s always big! Keep rockin homeboy!
Kyle – Incredible athlete and a great guy in and out of the gym
This guy is awesome in so many ways! He’s a super strong, super fit athlete who happens to be a stellar person and a great friend too! You rock Kyle, keep it up dude 🙂
K O
His mom makes excellent jorts.
Too many good things to say about this guy! Keep up the awesome work Kyle!! 😊
The big dog. Kyle is too strong
16:04 rx+
5 breaks with 28kg, but I didn’t listen and rested 10 minutes after the wod before I started
Kyle O = legit
22:40 Rx
6 breaks w/ 24kg, rain felt refreshing
A. 21:16 RX w/ bike
B. 8:56 with 5 breaks @ 24kg
A. 18:22 rx + w/ bike
B. 10:15 w/ 32kg
A) 16:10 rx+ with bike
B) 12:21 w/ 32kg (absolutely miserable)😱😱😱😱
9:15 Class
23:20 Rx
✅ (didn’t check clock)
AM Open Gym:
2k assault bike
run to the Nat
500 yrd swim
run back
2k assault bike
30:29 🤢
19:02 RX+ with bike
Finished: 10:37 RX+
21:34 rx+
7:57 w/ 32kg