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Friday, July 29 2016

Posted by Mandee on July 28, 2016   |   26 Comments

Fleming `Fleming 2 bwFleming 3

Fleming 1 bwFleming 2Fleming 3 bw

 

 

WOD:

A. In 12 minutes, build up to a max of the complex:

1 power clean to 1 shoulder to overhead to 1 hang power clean to 1 shoulder to overhead

B. SPRINT AMRAPs:

3 minute AMRAP of:

6 power cleans  115/75  RX+ 155/105  (MRX  95/65)

6 shoulder to overhead

4 over the bar burpees

rest 2 minutes

3 minute AMRAP of:

6 shoulder to overhead

6 hang power cleans

4 over the bar burpees

rest 2 minutes

2 minute AMRAP of:

6 clean and jerk

3 over the bar burpees

rest 2 minutes

2 minute AMRAP of:

6 hang clean and jerk

3 over the bar burpees

Score = each AMRAP listed separately

 

 

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26 responses to “Friday, July 29 2016”

  1. Dani says:

    Fleming!! #flemingiswinning

    So funny, so friendly, so crossfit, so my friend forever. A joy inside and out.

  2. Haley says:

    FlemBot!!! She’s beautiful, fast, strong, & hysterical!!!! We all love Fleming!

  3. Marissa says:

    Fleming is so awesome! One of my favs for sure. Always smiling, fun, kind, motivational, strong and just a awesome athlete. So so so happy to know her.

  4. fleming says:

    That day we used inflatable weights and made funny faces! !! If I could only just not wear my pain and strain on my face 🙂

  5. Maude says:

    Great athlete funny and always kind I love working out with you!

  6. Marisa says:

    Love this beastly beauty!

  7. Nathaniel says:

    Fleming works as hard as anyone at CFHSV and has fun doing it. Fleming. Rocks. Don’t ever leave us Fleming…or we’ll find you 😆

  8. Mimi says:

    Yeah Fleming, I got to see the ole’ split jerk PR that day! Always lifting heavy and making everyone laugh….deadly combo!!!

  9. Betsy says:

    Flemming is a beautiful strong amazing woman. I can only hope to have half of the heart, and strength she has!

  10. Teresa R says:

    The head nurse spoke up.. She said “Leave this one alone!” she could tell right away she was “Bad to the Bone!”
    Yor awesome girl!

  11. Devonne Ford says:

    Yeah Fleming…my CFHSV hero :-)!!

  12. jamie cherrypicker says:

    FlemBot! Watch out for “Bigfoot” Steve behind you. I’m going to need to see you in the afternoon class, mmmk?

  13. Eric says:

    Fleming the picture of consistency and hard work. Keep moving fast and moving weight!

  14. Duke says:

    Flemming shows up every day and goes hard. Keep it up.

  15. Nathaniel says:

    A. 235

    B.

    1 – 3 + 3 @155

    2 – 2 + 16 @155

    3 – 2 @155

    4 – 2 + 1 @155

  16. BP says:

    A. 205, missed the 215 HPC
    B. RX: 3+3, 2+5, 2+1, 2+2

  17. CJ VK says:

    A. 205
    B. 3+4 3+1 2+1 2+4 Rx

  18. Josh Kennedy says:

    A: Got to 185, then repeated E2MOM for 5 rounds
    B: 3+6, 3+0, 2+10, 2+6

  19. Bradley says:

    Fleming! One of the best around. Keep it up!

    AM open gym – Yesterday’s WOD:

    A. Back Squat – 210 x 10
    Squat Snatch – 150 x 4
    Back Squat – 170 x 16
    Squat Snatch – 170 x 4

    B. 5+7 Rx with Ring MUs & 165# Squat Snatch

    PM Open Gym – Today’s WOD:

    A. 215

    B. 2+10/2+5/2/2 Rx+ @ 155#

  20. Tracy says:

    Fleming!! Strong, beautiful, and hilarious. Miss you =)

  21. Mandee says:

    Fleming! Always working hard, and truly always bringing a smile to everyone’s face!! 🙂
    A. 170
    B. 3+4, 3+1, 2+3, 2+4 RX+

  22. MH says:

    A. 160

    B. 3+5, 3, 2+3, 2+3 Rx+

  23. Clair says:

    Woohoo, Fleming! Always pushing herself and making others laugh!
    A. 115
    B. 3+3/2+6/2/2+1
    Have a great Friday and weekend CFHSV!

  24. Jeremy M. says:

    7:00am Class:
    A: 215#
    B: 2-2-2-2, RX – took it easy
    – Awesome class Bradey! Fleming is a CF monster and so sweet!!!

  25. Mimi says:

    A: 120#
    B: 2+6/2+6/1+6/1+6 rx

  26. jamie cherrypicker says:

    A. 185
    B. 2+8, 2+3,1+6,2 rx+