WOD:
A. In 12 minutes, build up to a max of the complex:
1 power clean to 1 shoulder to overhead to 1 hang power clean to 1 shoulder to overhead
B. SPRINT AMRAPs:
3 minute AMRAP of:
6 power cleans 115/75 RX+ 155/105 (MRX 95/65)
6 shoulder to overhead
4 over the bar burpees
rest 2 minutes
3 minute AMRAP of:
6 shoulder to overhead
6 hang power cleans
4 over the bar burpees
rest 2 minutes
2 minute AMRAP of:
6 clean and jerk
3 over the bar burpees
rest 2 minutes
2 minute AMRAP of:
6 hang clean and jerk
3 over the bar burpees
Score = each AMRAP listed separately
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Fleming!! #flemingiswinning
So funny, so friendly, so crossfit, so my friend forever. A joy inside and out.
FlemBot!!! She’s beautiful, fast, strong, & hysterical!!!! We all love Fleming!
Fleming is so awesome! One of my favs for sure. Always smiling, fun, kind, motivational, strong and just a awesome athlete. So so so happy to know her.
That day we used inflatable weights and made funny faces! !! If I could only just not wear my pain and strain on my face 🙂
Great athlete funny and always kind I love working out with you!
Love this beastly beauty!
Fleming works as hard as anyone at CFHSV and has fun doing it. Fleming. Rocks. Don’t ever leave us Fleming…or we’ll find you ?
Yeah Fleming, I got to see the ole’ split jerk PR that day! Always lifting heavy and making everyone laugh….deadly combo!!!
Flemming is a beautiful strong amazing woman. I can only hope to have half of the heart, and strength she has!
The head nurse spoke up.. She said “Leave this one alone!” she could tell right away she was “Bad to the Bone!”
Yor awesome girl!
Yeah Fleming…my CFHSV hero :-)!!
FlemBot! Watch out for “Bigfoot” Steve behind you. I’m going to need to see you in the afternoon class, mmmk?
Fleming the picture of consistency and hard work. Keep moving fast and moving weight!
Flemming shows up every day and goes hard. Keep it up.
A. 235
B.
1 – 3 + 3 @155
2 – 2 + 16 @155
3 – 2 @155
4 – 2 + 1 @155
A. 205, missed the 215 HPC
B. RX: 3+3, 2+5, 2+1, 2+2
A. 205
B. 3+4 3+1 2+1 2+4 Rx
A: Got to 185, then repeated E2MOM for 5 rounds
B: 3+6, 3+0, 2+10, 2+6
Fleming! One of the best around. Keep it up!
AM open gym – Yesterday’s WOD:
A. Back Squat – 210 x 10
Squat Snatch – 150 x 4
Back Squat – 170 x 16
Squat Snatch – 170 x 4
B. 5+7 Rx with Ring MUs & 165# Squat Snatch
PM Open Gym – Today’s WOD:
A. 215
B. 2+10/2+5/2/2 Rx+ @ 155#
Fleming!! Strong, beautiful, and hilarious. Miss you =)
Fleming! Always working hard, and truly always bringing a smile to everyone’s face!! 🙂
A. 170
B. 3+4, 3+1, 2+3, 2+4 RX+
A. 160
B. 3+5, 3, 2+3, 2+3 Rx+
Woohoo, Fleming! Always pushing herself and making others laugh!
A. 115
B. 3+3/2+6/2/2+1
Have a great Friday and weekend CFHSV!
7:00am Class:
A: 215#
B: 2-2-2-2, RX – took it easy
– Awesome class Bradey! Fleming is a CF monster and so sweet!!!
A: 120#
B: 2+6/2+6/1+6/1+6 rx
A. 185
B. 2+8, 2+3,1+6,2 rx+