Friday, July 29 2022

Posted by Mandee on July 28, 2022   |   16 Comments



MainSite WOD (RX+)

45min AMRAP:

800m Run
10 Deadlifts
800m Run
50 Sit-ups (Barbell anchored)

*Barbell Weights =   255/175lbs   RX+315/215   MRX 205/135

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

16 responses to “Friday, July 29 2022”

  1. Mandee says:

    Juan showing off his coordination, flexibility and skill right there! Juan is a great person and a stellar CrossFitter. He moves incredibly well, works super hard, and pays attention to all the details. He’s got a great smile and a genuine disposition, and he’s the epitome of CrossFit courteous. He floats on the rig and the rings, and he moves a barbell with ease. So happy to have Juan (and Paula ☺️) at CFHSV! Keep it up!

  2. Nathaniel says:

    Go ahead Juan! Juan is the man and always striving for the best. He moves as well as anyone and I’m always jealous. He’s got great mobility and strength to match, and that makes all his lifts look better than most. Juan takes pride in his standards too and the coaches always respect and appreciate the attention to detail he has. CFHSV got super lucky when Juan and Paula walked through the doors because they’re great people that carry themselves with class. Keep up the work Juan cause you’re born to CrossFit dude!

  3. Hal says:

    That WOD will give you all you want and some more. Lose the shirt, grab the sunglasses, and hold on.

    3+11.5 rx+ (finished the 800, 10 DL, then ran 400 before time cap)

  4. Bo says:

    3+1 scaled run to row, rx+ DL

  5. Bailey says:

    3+11.75 RX+ (600m run on the second 800)

    Juan doing what he does best, making gymnastics movements look effortless! He always moves so well and works hard. Keep it up Juan!

  6. Duke says:


  7. Mandee says:

    3+34 RX+

  8. Nathaniel says:

    4 rounds rx+

  9. Eugene M. says:

    3+11 Rx+

  10. Misty says:

    Juan making those t2b look easy! This guy is a straight up athlete! Always holding standard and attacking each WOD. Not only is he a great athlete, but he’s kind and a welcomed addition to CrossFit Huntsville. So happy to have both Juan and Paula with us and I can’t wait to see their little one follow in their footsteps. Those will be big shoes to fill but I have no doubt she will do it!

  11. Alex says:

    3+30 Rx+

    Juan is one fit dude who makes every movement look smooth and easy!

  12. Jake M says:

    2+41 RX+ ouch 😓

  13. Lupo says:

    My man, Juan!

    3+11 rx

  14. Freeman says:

    4+600m Rx+

  15. Griff says:

    3 + 11.5 plus

  16. damian says:

    …good dude right there!