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Friday, July 3 2015

Posted by Mandee on July 2, 2015   |   13 Comments

JBlue 1Jblue 2

 

 

WOD:

A. Bench Press: 10 – 5 – 1 – 10 – 5 – 1  E2:30MOM

B. “DT”

5 rounds for time of:

12 deadlifts 155/105

9 hang power clean 155/105

6 push jerks 155/105

 

DT-th.jpg

Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

Check out next week’s Mason Dixon menu! july 6

Click here to place an order.  Orders due by noon on Friday!

REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will have regular classes on Friday as well as morning childcare. Have fun and stay safe!

13 responses to “Friday, July 3 2015”

  1. Wendy Pearson says:

    J Blue…you go girl!!!! So proud of you 🙂

  2. Nathaniel says:

    That’s what I’m talkin bout Blue! Do it to it!

  3. Mandee says:

    Looking good Jennifer! Rockin’ out those pull ups! 🙂

  4. Haley says:

    Great hob Jennifer!

  5. Kim G says:

    Strong and beautiful! Great work, Jennifer!

  6. Duke says:

    185-10
    215-5
    245-1
    185-10
    215-5
    245-1

    11:39

  7. Jeremy M says:

    A: 185-215-245-185-215-245
    B: 10:20, RX

  8. Cobra Kodi says:

    A. 165-190-215-165-190-235

    B. 11:00 RX (4:27 PR from July 25, 2014)

  9. jamie cherrypicker says:

    A. 105-125-135-105-125-135
    B. 6:44rx pr by 2 min

  10. Mandee says:

    A. 115 – 130 – 150 – 115 – 130 – 150
    B. 5:32 PR

  11. Mac says:

    205.
    255
    295

    6:28rx. 1 sec pr.

  12. steve price says:

    12:34 Rx @ 155, Those of you in the 5 to 6 minute range must have received a dose of gamma radiation the night before!

  13. fleming says:

    Jennifer!!!! Woohoo! Awesome!