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Friday, July 5 2013

Posted by Mandee on July 4, 2013   |   16 Comments

CarolineMallory OHS

Phil OHSScott W

 

 

WOD:

A. Spend 10 minutes working on thruster technique

B. Spend 10 minutes working on pull-up technique

C. “Fran”

21-15-9 reps of:

thrusters 95/65

pull-ups

 

16 responses to “Friday, July 5 2013”

  1. Michael Little says:

    Gatta be kidding me… this one is going to be rough.

  2. Tracey says:

    Good luck with this girl!!!!!! She will wear you out and you will not understand what happened to you!

  3. Tracy says:

    Good times at the Rauer’s last night!! Thanks so much for opening your home to us rowdy crossfitters! 🙂

  4. Clair says:

    7:45 Rx’d (PR by 55 sec)
    Thanks again to the Rauer’s for a great 4th of July dinner! Happy Friday CFHSV!

  5. GeorgeKobler says:

    Not the worst “first date” I’ve ever had. On second thought, maybe it was.

  6. Justin says:

    2:47 rx’d

  7. Meredith says:

    10:14 rx
    First time for Fran….wanted sub-10, but wouldn’t have had sub 11 without Dennis making me get back on the bar! Thanks DB!!! 🙂

  8. Ben L says:

    6:36 RXd (10 second PR)
    Just a little gain but ill take it. No way I would have gotten it without a push from Dennis and Scott. Thanks guys!

  9. Kerri says:

    5:25 Rx’ed (PR by :53)
    I’ll take it:)

  10. Peyton says:

    Fran, I’m coming for you next time. It’s nothing personal…I just have to win next time.

  11. Mandee says:

    3:50 rx’d
    Stephanie set the standard this morning…could not catch her! Awesome work Stephanie!

  12. Mac says:

    4:10 2 sec PR ouch

  13. Josh McGuire says:

    Josh 3:25 rx
    Steph 3:26 rx
    Always enjoy dropping in….thanks!

  14. gurthjulkure says:

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