A. Spend 10 minutes working on thruster technique
B. Spend 10 minutes working on pull-up technique
21-15-9 reps of:
Gatta be kidding me… this one is going to be rough.
Good luck with this girl!!!!!! She will wear you out and you will not understand what happened to you!
Good times at the Rauer’s last night!! Thanks so much for opening your home to us rowdy crossfitters! 🙂
7:45 Rx’d (PR by 55 sec)
Thanks again to the Rauer’s for a great 4th of July dinner! Happy Friday CFHSV!
Nice work Clair!!! Great time! 🙂
Thanks Mandee! I see a sub 5 in your future today! 🙂
Not the worst “first date” I’ve ever had. On second thought, maybe it was.
First time for Fran….wanted sub-10, but wouldn’t have had sub 11 without Dennis making me get back on the bar! Thanks DB!!! 🙂
6:36 RXd (10 second PR)
Just a little gain but ill take it. No way I would have gotten it without a push from Dennis and Scott. Thanks guys!
5:25 Rx’ed (PR by :53)
I’ll take it:)
Fran, I’m coming for you next time. It’s nothing personal…I just have to win next time.
Stephanie set the standard this morning…could not catch her! Awesome work Stephanie!
4:10 2 sec PR ouch
Josh 3:25 rx
Steph 3:26 rx
Always enjoy dropping in….thanks!
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