Friday, July 6 2018

Posted by Mandee on July 5, 2018   |   14 Comments



Bench Press E3MOM:

10 – 5 – 5 – 10

Team WOD

One athlete working, one athlete resting

18 minute AMRAP:

-200m Run or 0.5km A-Bike (Partner A)

-200m Run or 0.5km A-Bike (Partner B)

-10 Deadlifts 205/135  MRX 155/105 (Partner A)

-10 Deadlifts 205/135  MRX 155/105 (Partner B)
-200m Row or 0.5km A-Bike (Partner A)
-200m Row or 0.5km A-Bike (Partner B)
-4 Alternating Rope Climbs 15′  MRX 10′
-20 Partner Passing WallBall Sit-Ups  20/14

** Athletes must slap hands to switch/start, except sit-ups**



14 responses to “Friday, July 6 2018”

  1. Michael Little says:

    815 is a ‘thing.

  2. Mandee says:

    DANG! Steven looking nothing short of the CrossFit stud that he is! This guy works hard and is always ready for whatever is thrown his way. He’s made incredible gains and his consistent efforts have certainly paid off! And he happens to be a great dad to two of my favorite kiddos in the world ?You rock Steven!

  3. Nathaniel says:

    My man Steven! Steven is a natural in the gym and a silent killer once he hears GO! He’s also worked his butt off to be where he is today in and out of the gym. Keep it up bro!!

  4. Adela Faust says:

    I saw him judge during The Open. He was awesome. He never hesitated to “no rep” someone. Love it!!

  5. Patty says:

    Hey I know this guy! Although he is tough to recognize from where he began. Steven you look amazing and deserve the result for all your hard work. You are constantly giving it your all. Way to go !!!?

  6. Steve Price says:

    Steven looking ripped!!!
    6 am
    Bradley teamed this old man with a killer athlete (Bobby P. AKA STUD). Awesome to partner up with you Bobby!

    2 + 23 Rx

  7. Little Erin says:

    Lookin strong Steven!

    Solo?‍♀️. 3 rounds scaled. Run.100#DL.row. 2rope climbs. 20wb sit ups.

  8. CJ VK says:

    A. 155(10)-185(5)-185(5)-155(10)
    B. 3+1 Rx

    Partnered with Colin. ??

  9. BP says:

    Steven doesn’t skip bench today.

    3 RX with Big Kyle R

    Still sweating…

  10. Jamie Cherrypicker says:

    A. 115-135-135-115
    B. 3 scaled with awesome Melo!

  11. Jeremy M. says:

    6:15pm Class:
    A: 195(10)-235(5)-235(5)-195(10)
    B: 3+22, RX w/run-row
    (187m on row@18min cutoff)
    – Partnered with the man himself, Britton T!!
    – Awesome class Nathaniel/Brian!! Big Steven always killin it at cfhsv!!