15 min to achieve a 10RM Deadlift
3 Rounds For Time: (15min cap)
5 Deadlifts 225/155 RX+275/185 MRX185/125
10 Barbell Push-ups MRX Push-ups
15 Wallball Sit-ups 20/14 MRX 20/10
200m Run, Row or .5K Bike
Flexibility Development
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
2x30sec American Splits
2x30sec Chinese Splits
Spend 3-5min on favorite back, leg & shoulder stretches
Bad to the bone!
Awesome lady!
So incredible!
That’s what I’m talking ’bout, Suzanne! Way to show off that picture perfect plank! This woman is so awesome and everyone loves her. She works incredibly hard, always pushes and challenges herself, and never walks in the gym without her fighting spirit. She’s friendly, encouraging, and easy to talk to as well. Keep being you, Suzanne! You rock! 🙂
Suzanne! My girl holding the perfect plank! Suzanne is tough, dedicated, CrossFit through and through, and she’s so fun to joke with cause she gives it back. Suzanne has worked hard from day one and continues to prove that she’s one of CFHSV’s best. She’s taken the time to get to know those she WODs with and is a source of encouragement, motivation, and fun for them all. Thanks for your presence Suzanne cause you make CFHSV a better place 😊
A rare RX WOD for me today thanks to Coach Bradley! Love our 5am Friday crew!
125 build up
10:17 RX
A. 325
B. 5:32 rx+ 🚴♂️
C. Compete
A: 300
B: 4:59 rx
C: complete
315
5:50 Rx+
385
5:22 rx+ bike
345 (10)
5:07 rx+ (bike) 🌧
A. 300
B. 5:48 Rx+
A. 275
B. 6:04 RX+ (row)
A. 390
B. 4:33 Rx+ (Bike)
A. 155
B. 6:53 rxd
Thank you for the push, Bradley!
A. 165
B. 10:14 rx+ (Row)
Suzanne is precious and is always the first one to make room for others when needed. She is engaging and brings an aura of warmth and sincerity but never underestimate her tenacity to grind through a challenging wod! I’m so thankful for you, Suzanne!
410
4:44 rx+
385
5:58 rx+ 🚲