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Friday, June 12 2015

Posted by Mandee on June 11, 2015   |   30 Comments

SDHP

 

 

WOD:

Complete the following for time:

400m run

15 HSPU or hand release push-ups

20 toes to bar or V-ups

25 power snatch 95/65 or 75/55

30 WBS 20/14  10’/9′ or 20/10 9′

35 KBS 32kg/24kg or 24kg/16kg

400m run

35 KBS 32kg/24kg or 24kg/16kg

30 WBS 20/14  10’/9′ or 20/10 9′

25 power snatch 95/65 or 75/55

20 toes to bar or V-ups

15 HSPU or hand release push-ups

400m run

30 responses to “Friday, June 12 2015”

  1. Mandee says:

    Looking good David and Jason! 🙂

  2. Adam Mahdi says:

    24:56 @ 32 kg

  3. Patty says:

    Great picture! Our CFHSV coaches do a great job of capturing our hard working athletes! HAPPY BIRTHDAY MANDEE !

  4. stacey says:

    Great Pic

    Happy Birthday Mandee!!!!

  5. Josh Kennedy says:

    25:23 Rx’ed. HRPU, T2B,75# snatch, WBS 10′, 1.5pd KBS

  6. Cobra Kodi says:

    30:17 RX
    -HSPU
    -T2B
    -95# Snatches
    -20# 10′ WBS
    -32kg KBS

  7. Kim J. says:

    33:07

    HSPU
    T2B
    65 lb Snatches
    14 lb WBS
    24kg KBS

  8. Nathaniel says:

    25:26

    HSPUs
    T2B
    95lbs
    20lb 10′
    32kg

  9. Clair says:

    Happy Birthday, Mandee!!

    Awesome picture!
    26:48 Rx’d
    HSPUs
    T2B
    55lbs Snatch
    14lbs WBS
    16kg KBS
    Great coaching from the birthday girl! That was certainly a Friday morning wake up! Have a great weekend CFHSV!!

  10. Eric says:

    Have a great birthday Mandee!

  11. Courtney says:

    Happy birthday Mandee!!!

    Slick shot of two awesome athletes!

  12. Rob L says:

    When I grow up I want to be as strong as David 😀

  13. Mimi says:

    36:14 rx 4* (HSPU, t2b, 65#, 14#, 16kg)
    Happy Birthday to my Thister!

  14. Justin says:

    34:07 not fun

  15. fleming says:

    Happy Birthday Mandee! Nate better cater to your every wish the rest of the weekend!

  16. Heath Sharp says:

    26:23

    HSPU
    T2B
    95#
    20lb 10′
    32KG

  17. Jeremy M says:

    24:05, RX
    HSPU, T2B, 95# Snatches, 20# WB/10′, 70# KBS

  18. Joe L. says:

    Happy Birthday Mandee!

  19. Misty says:

    29:57rx (HRPU, T2B, 65#, 14#, 32kg)
    Happy birthday Mandee!!

  20. Mandee says:

    28:03
    HSPU, T2B, 14# WBS, 65#, 24kg
    Thanks for the birthday wishes! 🙂

  21. Duke says:

    26:03 RX

  22. Mary Helen says:

    Happy Birthday Mandee! I feel like only the coolest people have birthdays on June 12th 😉

    • Mandee says:

      Haha I have to agree! Happy birthday to you too! I’m just a few years older than you…. 🙂

  23. Bradley says:

    32:57
    HSPU
    T2B
    95
    20#/10′
    32kg

    Happy birthday Mandee and Mary Helen.

  24. steve price says:

    227 reps @ cutoff. 95#, 32kg, TTB, HRPU, 20#wbs10′

  25. Mac says:

    24:24

    Happy Birthday Mandee and Mary Helen! June birthdays are where it is at!

  26. Patrick B. says:

    Scaled reps by 10.
    5 HSPU
    10 T2B
    15 PSn 95#
    20 WBS 20#
    25 KBS 2pd.
    Etc. 400m runs as Rx
    Scaled: 26:57

  27. Teresa says:

    Happy birthday Mandee!!

    33:07

    HSPU
    T2B
    65lb snatch
    14lb WB
    16kg KBS