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Friday, June 12 2015

Posted by Mandee on June 11, 2015   |   30 Comments

SDHP

 

 

WOD:

Complete the following for time:

400m run

15 HSPU or hand release push-ups

20 toes to bar or V-ups

25 power snatch 95/65 or 75/55

30 WBS 20/14  10’/9′ or 20/10 9′

35 KBS 32kg/24kg or 24kg/16kg

400m run

35 KBS 32kg/24kg or 24kg/16kg

30 WBS 20/14  10’/9′ or 20/10 9′

25 power snatch 95/65 or 75/55

20 toes to bar or V-ups

15 HSPU or hand release push-ups

400m run

30 responses to “Friday, June 12 2015”

  1. Mandee says:
    June 11, 2015 at 9:09 pm

    Looking good David and Jason! 🙂

  2. Adam Mahdi says:
    June 11, 2015 at 11:46 pm

    24:56 @ 32 kg

  3. Patty says:
    June 12, 2015 at 5:20 am

    Great picture! Our CFHSV coaches do a great job of capturing our hard working athletes! HAPPY BIRTHDAY MANDEE !

  4. stacey says:
    June 12, 2015 at 7:02 am

    Great Pic

    Happy Birthday Mandee!!!!

  5. Josh Kennedy says:
    June 12, 2015 at 7:02 am

    25:23 Rx’ed. HRPU, T2B,75# snatch, WBS 10′, 1.5pd KBS

  6. Cobra Kodi says:
    June 12, 2015 at 7:29 am

    30:17 RX
    -HSPU
    -T2B
    -95# Snatches
    -20# 10′ WBS
    -32kg KBS

  7. Kim J. says:
    June 12, 2015 at 8:50 am

    33:07

    HSPU
    T2B
    65 lb Snatches
    14 lb WBS
    24kg KBS

  8. Nathaniel says:
    June 12, 2015 at 8:54 am

    25:26

    HSPUs
    T2B
    95lbs
    20lb 10′
    32kg

  9. Clair says:
    June 12, 2015 at 9:34 am

    Happy Birthday, Mandee!!

    Awesome picture!
    26:48 Rx’d
    HSPUs
    T2B
    55lbs Snatch
    14lbs WBS
    16kg KBS
    Great coaching from the birthday girl! That was certainly a Friday morning wake up! Have a great weekend CFHSV!!

  10. Eric says:
    June 12, 2015 at 9:45 am

    Have a great birthday Mandee!

  11. Courtney says:
    June 12, 2015 at 9:49 am

    Happy birthday Mandee!!!

    Slick shot of two awesome athletes!

  12. Rob L says:
    June 12, 2015 at 10:20 am

    When I grow up I want to be as strong as David 😀

  13. Mimi says:
    June 12, 2015 at 11:35 am

    36:14 rx 4* (HSPU, t2b, 65#, 14#, 16kg)
    Happy Birthday to my Thister!

  14. Justin says:
    June 12, 2015 at 12:27 pm

    34:07 not fun

  15. fleming says:
    June 12, 2015 at 1:46 pm

    Happy Birthday Mandee! Nate better cater to your every wish the rest of the weekend!

  16. Heath Sharp says:
    June 12, 2015 at 2:44 pm

    26:23

    HSPU
    T2B
    95#
    20lb 10′
    32KG

  17. Jeremy M says:
    June 12, 2015 at 3:39 pm

    24:05, RX
    HSPU, T2B, 95# Snatches, 20# WB/10′, 70# KBS

  18. Joe L. says:
    June 12, 2015 at 3:48 pm

    Happy Birthday Mandee!

  19. Misty says:
    June 12, 2015 at 3:50 pm

    29:57rx (HRPU, T2B, 65#, 14#, 32kg)
    Happy birthday Mandee!!

  20. Mandee says:
    June 12, 2015 at 3:56 pm

    28:03
    HSPU, T2B, 14# WBS, 65#, 24kg
    Thanks for the birthday wishes! 🙂

  21. Duke says:
    June 12, 2015 at 4:14 pm

    26:03 RX

  22. Mary Helen says:
    June 12, 2015 at 4:29 pm

    Happy Birthday Mandee! I feel like only the coolest people have birthdays on June 12th 😉

    • Mandee says:
      June 12, 2015 at 4:44 pm

      Haha I have to agree! Happy birthday to you too! I’m just a few years older than you…. 🙂

  23. Bradley says:
    June 12, 2015 at 6:30 pm

    32:57
    HSPU
    T2B
    95
    20#/10′
    32kg

    Happy birthday Mandee and Mary Helen.

  24. steve price says:
    June 12, 2015 at 6:34 pm

    227 reps @ cutoff. 95#, 32kg, TTB, HRPU, 20#wbs10′

  25. Mac says:
    June 12, 2015 at 6:56 pm

    24:24

    Happy Birthday Mandee and Mary Helen! June birthdays are where it is at!

  26. Patrick B. says:
    June 12, 2015 at 9:14 pm

    Scaled reps by 10.
    5 HSPU
    10 T2B
    15 PSn 95#
    20 WBS 20#
    25 KBS 2pd.
    Etc. 400m runs as Rx
    Scaled: 26:57

  27. Teresa says:
    June 12, 2015 at 10:29 pm

    Happy birthday Mandee!!

    33:07

    HSPU
    T2B
    65lb snatch
    14lb WB
    16kg KBS