WOD:
Complete the following for time:
400m run
15 HSPU or hand release push-ups
20 toes to bar or V-ups
25 power snatch 95/65 or 75/55
30 WBS 20/14 10’/9′ or 20/10 9′
35 KBS 32kg/24kg or 24kg/16kg
400m run
35 KBS 32kg/24kg or 24kg/16kg
30 WBS 20/14 10’/9′ or 20/10 9′
25 power snatch 95/65 or 75/55
20 toes to bar or V-ups
15 HSPU or hand release push-ups
400m run
Looking good David and Jason! 🙂
24:56 @ 32 kg
Great picture! Our CFHSV coaches do a great job of capturing our hard working athletes! HAPPY BIRTHDAY MANDEE !
Great Pic
Happy Birthday Mandee!!!!
25:23 Rx’ed. HRPU, T2B,75# snatch, WBS 10′, 1.5pd KBS
30:17 RX
-HSPU
-T2B
-95# Snatches
-20# 10′ WBS
-32kg KBS
33:07
HSPU
T2B
65 lb Snatches
14 lb WBS
24kg KBS
25:26
HSPUs
T2B
95lbs
20lb 10′
32kg
Happy Birthday, Mandee!!
Awesome picture!
26:48 Rx’d
HSPUs
T2B
55lbs Snatch
14lbs WBS
16kg KBS
Great coaching from the birthday girl! That was certainly a Friday morning wake up! Have a great weekend CFHSV!!
Have a great birthday Mandee!
Happy birthday Mandee!!!
Slick shot of two awesome athletes!
When I grow up I want to be as strong as David 😀
36:14 rx 4* (HSPU, t2b, 65#, 14#, 16kg)
Happy Birthday to my Thister!
34:07 not fun
Happy Birthday Mandee! Nate better cater to your every wish the rest of the weekend!
26:23
HSPU
T2B
95#
20lb 10′
32KG
24:05, RX
HSPU, T2B, 95# Snatches, 20# WB/10′, 70# KBS
Happy Birthday Mandee!
29:57rx (HRPU, T2B, 65#, 14#, 32kg)
Happy birthday Mandee!!
28:03
HSPU, T2B, 14# WBS, 65#, 24kg
Thanks for the birthday wishes! 🙂
Happy Birthday Mandee!!
You are catching up! Only 13 years ahead of you now (Ha,Ha)! Happy Birthday Mandee!
26:03 RX
Happy Birthday Mandee! I feel like only the coolest people have birthdays on June 12th 😉
Haha I have to agree! Happy birthday to you too! I’m just a few years older than you…. 🙂
32:57
HSPU
T2B
95
20#/10′
32kg
Happy birthday Mandee and Mary Helen.
227 reps @ cutoff. 95#, 32kg, TTB, HRPU, 20#wbs10′
24:24
Happy Birthday Mandee and Mary Helen! June birthdays are where it is at!
Scaled reps by 10.
5 HSPU
10 T2B
15 PSn 95#
20 WBS 20#
25 KBS 2pd.
Etc. 400m runs as Rx
Scaled: 26:57
Happy birthday Mandee!!
33:07
HSPU
T2B
65lb snatch
14lb WB
16kg KBS