For the newbies…go to gravatar.com to upload a pic so you can have a pic next to your name on here. Just make sure you register with the email address you use when you make a comment on this site.
From today thru June 22nd every new Ford test drive we will donate in your name a care package for the troops and first responders over seas. Its an awesome way to give back to the troops and its at no expense to you.
Website above explains more about the program.
1100869 have been donated so far.
Casey P – hope you read the comments today. Greg and I were bummed we couldn’t make it to 0600 this morning to bid you farewell. You were always such a positive presence in class, so supportive – will very much miss you. Good luck in OH!
14:31 Rx’d
A huge thank you for the great coaching Michael and giving me the confidence that I could do the 24kg KB through the whole WOD! It felt great!!
Good work Dave getting strong!!! Daniel… weak bro weak.
Ha! Ha! Good ole brotherly Love!
Dave on the cover! Gotta front rack too!
For the newbies…go to gravatar.com to upload a pic so you can have a pic next to your name on here. Just make sure you register with the email address you use when you make a comment on this site.
http://www.operationgratitude.com/
From today thru June 22nd every new Ford test drive we will donate in your name a care package for the troops and first responders over seas. Its an awesome way to give back to the troops and its at no expense to you.
Website above explains more about the program.
1100869 have been donated so far.
Nice guys!!! Looking tough.
This WOD looks brutal. Happy Friday to all who conquer it today!
Casey P – hope you read the comments today. Greg and I were bummed we couldn’t make it to 0600 this morning to bid you farewell. You were always such a positive presence in class, so supportive – will very much miss you. Good luck in OH!
Same here Casey P. We are sorry that we couldn’t make it either. Best wishes to you and Aaron! We’ll miss you!
looking strong!!
14:31 Rx’d
A huge thank you for the great coaching Michael and giving me the confidence that I could do the 24kg KB through the whole WOD! It felt great!!
Wow that huge Clair!! way to go!
17:15 scaled hspus and some t2b
12:28 rx’d
Mandee thank you for counting for me;)
Beast ✌️
15:46 Rx’d
Thank you N8 for the push through the cleans.
Scaled – got through 15 burpees and stopped
Hips were not my friend today 😉
27:10 scaled
Thanks Tracey for pushing me!