A. Deadlift: 4-3-2-1-1 E3MOM
B. 10 rounds for time of:
15 deadlifts 135/95
15 hand release push ups
Woohoo! Tracy going rx in this pic! Love it!!!!
Tracy!! Looking strong and hot, girl…
200(PR)/ 17:11 Rx’d. I have been waiting for this 200# DL for awhile! 🙂 Great morning and thanks for the coaching Nathaniel!!
Way to go Clair!! Congrats! 🙂
Great job Clair!
Great job to all those that PR’d this morning at 0700!
Score to beat so far is by Nate C. He made a fool of this WOD to the tune of 12:18. Nice job Nate!
Couldn’t keep up with Nate at the lunch class. He killed it.
1 200m run
10rds for time of:
5 deadlift KB 55lbs
1 200m run
time = 7:02
400(PR)/ 20:32 rx
OMG that was sweet! Great work!
I witnessed the greatness of The Flynt and it was breathtaking. Congrats on a monster PR and milestone!
Dang, after looking at the photo, it looks like I only hit 390…CF MATH! oh the glory lasted mere hours…but next time…
A. 245 ((PR)
B. 19:32 Rx
Strong work on A and B Devonne!! Impressive
Devonne was workin hard! Good job!
Thank you Sabrina!
Good Job Clair, Devonne And Jamie!!!!