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Friday, June 14 2013

Posted by Mandee on June 13, 2013   |   21 Comments

CarolineT Roberts

DonWilliam P

 

 

WOD:

A. Deadlift: 4-3-2-1-1 E3MOM

B. 10 rounds for time of:

15 deadlifts 135/95

15 hand release push ups

21 responses to “Friday, June 14 2013”

  1. Erin says:
    June 14, 2013 at 7:50 am

    Woohoo! Tracy going rx in this pic! Love it!!!!

  2. AP says:
    June 14, 2013 at 7:57 am

    335/rx’d 13:47

  3. Stacey says:
    June 14, 2013 at 9:08 am

    Tracy!! Looking strong and hot, girl…
    William, beast!!

  4. Clair says:
    June 14, 2013 at 9:25 am

    200(PR)/ 17:11 Rx’d. I have been waiting for this 200# DL for awhile! 🙂 Great morning and thanks for the coaching Nathaniel!!

  5. Eric Hedges says:
    June 14, 2013 at 10:55 am

    455
    13:48 Rx’d

    Great job to all those that PR’d this morning at 0700!

  6. Nathaniel says:
    June 14, 2013 at 1:33 pm

    Score to beat so far is by Nate C. He made a fool of this WOD to the tune of 12:18. Nice job Nate!

  7. Bradley says:
    June 14, 2013 at 2:36 pm

    340/15:07

    Couldn’t keep up with Nate at the lunch class. He killed it.

  8. HomeSchool CFer says:
    June 14, 2013 at 3:22 pm

    WOD modified
    1 200m run
    10rds for time of:
    5 deadlift KB 55lbs
    5 push-ups
    1 200m run
    time = 7:02

  9. Jamie says:
    June 14, 2013 at 5:47 pm

    400(PR)/ 20:32 rx

  10. Devonne says:
    June 14, 2013 at 6:27 pm

    A. 245 ((PR)

    B. 19:32 Rx

  11. Fleming sharp says:
    June 14, 2013 at 11:14 pm

    Good Job Clair, Devonne And Jamie!!!!