Friday, June 14 2019

Posted by Mandee on June 13, 2019   |   15 Comments

Celebrate The Army’s Birthday and Flag Day!



3 Rounds For Time:
800m Run w/ 24/16kg KB   MRX 20/12 KB

3 Rope Climbs   15′   MRX 2 to 15′ or 3 to 10′

12 Thrusters   135/95   MRX 95/65

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.



For Time:  

50 Pull-ups

400m Run
21 Thrusters   95/65   MRX 75/55

800m Run
21 Thrusters   95/65   MRX 75/55

400m Run
50 Pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.



10 Rounds For Time:

10 Thrusters   95/65   MRX 75/55

10 Ring Push-ups   MRX 10 Parallette / Dumbbell Push-Ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.





Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM



We will be closed Sunday, June 16th in observance of Father’s Day.

15 responses to “Friday, June 14 2019”

  1. MH says:

    Coe 9:46 RX PR

  2. Nathaniel says:


    11:06 rx

  3. Eugene says:

    11:45 Rx

  4. Nick Bo says:


    27:21 Rx

  5. Sam W says:

    Daniel- thankful for these heroes
    16:11 Rx

  6. Michael Little says:

    Coe – 16:24 Rx

  7. Bradley says:

    Coe 11:42

  8. Kim G says:

    Coe 26:59

  9. Kevin Sh says:


    31:41 RX

  10. Mimi says:

    Thankful for these three brave men sacrificing themselves to make today’s WOD a possibility.
    RIP Dae Han.
    2+run scaled to 65# thrusters

  11. Justin says:

    Daniel 15:27 rx

  12. Mandee says:

    Coe: 11:35 rx
    Thank you for the service and sacrifice of all today’s heroes, and Happy Birthday Army!

  13. JJ Millich says:

    7:15pm Garage:
    Coe: 14:10, RX

  14. Bailey Bentley says:

    Coe- 13:29 rx

  15. Mo says:

    Coe 13:18