9 Power Cleans 155/105 RX+ 185/125 MRX 125/85
13 WallBall Sit-ups 20/14 MRX 14/10 RX+ GHD 20/14
5 Double Push-Up Over Bar Burpees
Bench Press E3MOM
7 Bench Press
6 Bench Press
4 – 5 Bench Press
4 – 5 Bench Press
Core & Turkish Get-Up Development
10 Turkish Get-Ups Right Arm
1 set 15 Hollow Rocks
10 Turkish Get-Ups Left Arm
1 set 15 Hollow Rocks
REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.
Oh yeah! Nicki is one dedicated CrossFitter who knows how to go hard! She always shows up ready to throw down, and continues to get stronger, faster and fitter every day. Keep it up, Nicki! ?
Heck yeah Nicki! Nicki is fierce in the middle of a WOD and easy going before and after. Alaways enjoy watching her throw down and hearing her sense of humor she shares under her breath. Keep rockin Nicki!
Nicki is a beast. I watched her do this WOD and she killed it!! Keep it sista!!
Keep it up Sista????!!
Super smart, super fit and absolutely SUPER nice. Way to go Nicki!!
Nicki is so nice, but she’s not afraid to work hard and consistently conquer a wod!!
4+18 rx
225-245-265-265
A. 5 + 17 RX
B. 125(7) – 135(6) – 145(4) – 145(5)
Yesterday’s WOD
21:41 RX PR
AM Open Gym – Yesterday’s WOD – “Lumberjack 20” :
22:49 rx
Nicki is one sweet and awesome lady. She also happens to be an outstanding CrossFitter. Keep it up!!
AM Open Gym – “Lumberjack 20”
22:20 Rx PR
A. 4+8 rx
B. 105-115-125-135
6:00pm Open Gym (Light Workout):
A: E3MOM for 8 rds –
8 BenchPress @165# + 5 FrtSqt @185#
B: Easy 1 mile run w/20 AirSqts every 200m
13:48
C: E2MOM for 5 rds –
10 BentOverRows @135# +
3 Single PowerCleans @185#
– Nicki in beast mode!!!
4+9
Scaled wod to:
@225
Regular GHD
Bar facing burpees