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Friday, June 15 2018

Posted by Mandee on June 14, 2018   |   14 Comments

 

 

11min AMRAP:

9 Power Cleans   155/105   RX+ 185/125   MRX 125/85

13 WallBall Sit-ups   20/14   MRX 14/10   RX+ GHD 20/14

5 Double Push-Up Over Bar Burpees

Bench Press   E3MOM

7 Bench Press
6 Bench Press
4 – 5 Bench Press

4 – 5 Bench Press

Core & Turkish Get-Up Development

10 Turkish Get-Ups Right Arm

1 set 15 Hollow Rocks
10 Turkish Get-Ups Left Arm

1 set 15 Hollow Rocks

 

 

 

REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.

14 responses to “Friday, June 15 2018”

  1. Mandee says:
    June 14, 2018 at 8:46 pm

    Oh yeah! Nicki is one dedicated CrossFitter who knows how to go hard! She always shows up ready to throw down, and continues to get stronger, faster and fitter every day. Keep it up, Nicki! 😊

  2. Nathaniel says:
    June 14, 2018 at 8:53 pm

    Heck yeah Nicki! Nicki is fierce in the middle of a WOD and easy going before and after. Alaways enjoy watching her throw down and hearing her sense of humor she shares under her breath. Keep rockin Nicki!

  3. Devonne says:
    June 14, 2018 at 8:56 pm

    Nicki is a beast. I watched her do this WOD and she killed it!! Keep it sista!!

  4. Patty says:
    June 15, 2018 at 6:48 am

    Super smart, super fit and absolutely SUPER nice. Way to go Nicki!!

  5. Regina says:
    June 15, 2018 at 11:05 am

    Nicki is so nice, but she’s not afraid to work hard and consistently conquer a wod!!

  6. Justin says:
    June 15, 2018 at 11:32 am

    4+18 rx
    225-245-265-265

  7. Mandee says:
    June 15, 2018 at 1:19 pm

    A. 5 + 17 RX
    B. 125(7) – 135(6) – 145(4) – 145(5)

  8. MH says:
    June 15, 2018 at 1:38 pm

    Yesterday’s WOD
    21:41 RX PR

  9. Nathaniel says:
    June 15, 2018 at 2:02 pm

    AM Open Gym – Yesterday’s WOD – “Lumberjack 20” :

    22:49 rx

  10. Bradley says:
    June 15, 2018 at 2:55 pm

    Nicki is one sweet and awesome lady. She also happens to be an outstanding CrossFitter. Keep it up!!

    AM Open Gym – “Lumberjack 20”

    22:20 Rx PR

  11. Jamie Cherrypicker says:
    June 15, 2018 at 5:39 pm

    A. 4+8 rx
    B. 105-115-125-135

  12. Jeremy M. says:
    June 15, 2018 at 7:35 pm

    6:00pm Open Gym (Light Workout):
    A: E3MOM for 8 rds –
    8 BenchPress @165# + 5 FrtSqt @185#
    B: Easy 1 mile run w/20 AirSqts every 200m
    13:48
    C: E2MOM for 5 rds –
    10 BentOverRows @135# +
    3 Single PowerCleans @185#
    – Nicki in beast mode!!!

  13. Lolwutttt says:
    June 16, 2018 at 7:40 am

    4+9

    Scaled wod to:
    @225
    Regular GHD
    Bar facing burpees