logo

Friday, June 17 2022

Posted by Mandee on June 16, 2022   |   16 Comments

Push Press & Split Jerk Build-up   E2MOM

6 Push Press – 6 Split Jerk

3 Push Press – 3 Split jerk

1 Push Press – 1 Split Jerk

4 Rounds For Time: (10min cap)

48 Double Unders

12/9 Barbell Push-ups   MRX Push-ups

9/6 Ring Dips   MRX Bar Dips
3 Shoulder to Overhead

Barbell Weights =   155/105   RX+185/125   MRX 115/75

Handstand & Core Development

4 Wall Walks
120′ Handstand Walk or Handstand Walk Attempts/scales

1min Wall Facing Handstand Hold
18 BarBell Sit-Up to Press
1min Handstand Hold

 

 

********************************************************************

We will be closed Sunday, June 19th in observance of Father’s Day!

********************************************************************

 

16 responses to “Friday, June 17 2022”

  1. Bradley says:

    Rain can’t slow them down. Paula and JoMo leading the way with Carolyn about to chase them down. But, I’m sure JoMo was hurting trying to hang with Paula. Three studs!

  2. Bo says:

    A: 95 – 185
    B: 3+62 rx (ring dips = singles 👎🏼)
    C: GHD’s and HE’s

  3. Duke says:

    8:58 rx

  4. Eugene M says:

    A)
    PP: 135 – 185 – 210
    SJ: 135 – 210 – 235

    B) 9:58 Rx+

  5. Mandee says:

    Love the smiles amidst all the rain! I know Paula was setting the pace, but I’m impressed Jomo was hanging with her 😉 And I see ya Carolyn! Run ‘em down, stud!

    In Park City, UT for a family reunion.
    Driveway WOD with Mimi and Kevin:
    4 rounds:
    25 burpees
    25 squats
    25 plate G2O 35lb
    Hill run (approximately 300m)
    32:28

  6. Tyler Canoles says:

    Built up to 185
    Barely finished the WOD. 9:55rx. Should’ve broke up the dips early.

  7. CJ VK says:

    Y’all too rough, running in the rain.
    PP: 135(6)-195(3)-225
    SJ: 165(6)-225(3)-285(x)

    11:30 rx+
    casual.

  8. Mac says:

    PP: 165-205-245
    SJ: 185-225-265
    8:26 rx+

  9. Bradley says:

    A. Alternated between 6 DB Strict Press (35/40/50) and 6 DB Push Press (50/55/65)

    B. 7:56 scaled to 6 DB S2O with 50s

  10. Alex says:

    8:01 Rx+

  11. Lupo says:

    135 – 165 – 165 – 185 – 185 – 215
    9:54 rx

  12. Jake M says:

    PP 215 SJ 225 7:02 RX+

  13. Bailey says:

    PP: 135-155-170
    SJ: 145-165-195
    8:26 RX+

    All of y’all are beasts!! Smiling while running in the rain…can’t get much better than that!

  14. Freeman says:

    8:35 Rx+

  15. Kim G says:

    A. 75-85-95
    B. 2+47 scaled to 85#