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Friday, June 18 2021

Posted by Mandee on June 17, 2021   |   17 Comments

 

 

Team WOD #1

8min AMRAP:

4 Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX 20/12

6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings

*One person works and completes a full round, one person rests and then switches.

REST 2min

Team WOD #2 “Tail Pipe” Courtesy/Credit to Gym Jones

**original Tail Pipe is 3rounds**

4 Rounds For Time: (14min cap)
(Partner 1)  250/200m Row or 0.6/0.5km Bike

(Partner 2) Kettlebell Rack Hold   24/16kgs x 2 Kettlebells   RX+30/24   MRX 20/12

*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round

**Compare to 8 Jan 2020 & 26 Jan 2018**

17 responses to “Friday, June 18 2021”

  1. steve price says:

    Absolutely love this picture of two great men I am privileged to call my friends !!!!!

  2. Kyle says:

    Cheers my friend!!!! I love throwing down with our gang.

  3. Kim G says:

    Hey! That’s my strong friend, Kyle! He’s also a pretty nice guy with a sweet family! 😀💪

  4. Mandee says:

    This picture is awesome. Find you a friend like either of these men and you’ll be set for life.

  5. Nathaniel says:

    Breakin bread, sharing dranks, and slangin weight. Cheers CFHSV! Keep makin memories and gains

    • SueBDoo says:

      Pretty much sums it all up. Great pic of two great guys. Keep in mind I was actually in the next classso I didn’t appreciate the moment at the time as much as I do now…

  6. Dukeresting says:

    Man that is the best picture. 2 stud dogs too

  7. Bo says:

    15+13 / 13:57 rx
    *partnered w John

  8. BP says:

    16+6 / 11:27 RX Row with Jay

  9. Bradley says:

    That’s a great pic of two awesome dudes. They make CFHSV a better place.

    Yesterday’s WOD:

    14:01 Rx+ (run)

  10. Bailey says:

    Awesome pic of two awesome dudes, cheers to that!
    Yesterday’s wod:
    A. 135
    B. 13:31 rx+ (row)

  11. Mandee says:

    Yesterday’s WOD:
    A. 125 hang split
    B. 9:28 RX row

  12. Kim G says:

    15+9 / 9:51 rx (row) with Yasmine and Josephine

  13. CJ VK says:

    They rough
    16+6 / 12:05 (row)
    rx+ for me, rx for Melissa

  14. Alex says:

    16+4 Rx+
    11:08 Rx
    with Christian

  15. Hal says:

    Beach team WOD with a twist…

    Asked my younger, thinner, taller, more athletic brother if he wanted to go for a run and do a bunch of push-ups. 2 miles into a 6 mile run, I looked back and he’s nowhere to be seen. After I finished, he said “no excuses” and that he simply couldn’t keep up.

    Transformative experience that reminded me of the brothers swimming in Gattaca. 🍻 to the older, heavier, shorter, and less coordinated siblings.