Team WOD #1
8min AMRAP:
4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12
6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD #2 “Tail Pipe” Courtesy/Credit to Gym Jones
**original Tail Pipe is 3rounds**
4 Rounds For Time: (14min cap)
(Partner 1) 250/200m Row or 0.6/0.5km Bike
(Partner 2) Kettlebell Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
**Compare to 8 Jan 2020 & 26 Jan 2018**
Absolutely love this picture of two great men I am privileged to call my friends !!!!!
Cheers my friend!!!! I love throwing down with our gang.
Hey! That’s my strong friend, Kyle! He’s also a pretty nice guy with a sweet family! 😀💪
This picture is awesome. Find you a friend like either of these men and you’ll be set for life.
Breakin bread, sharing dranks, and slangin weight. Cheers CFHSV! Keep makin memories and gains
Pretty much sums it all up. Great pic of two great guys. Keep in mind I was actually in the next classso I didn’t appreciate the moment at the time as much as I do now…
Man that is the best picture. 2 stud dogs too
15+13 / 13:57 rx
*partnered w John
16+6 / 11:27 RX Row with Jay
*Tyler 😂
That’s a great pic of two awesome dudes. They make CFHSV a better place.
Yesterday’s WOD:
14:01 Rx+ (run)
Awesome pic of two awesome dudes, cheers to that!
Yesterday’s wod:
A. 135
B. 13:31 rx+ (row)
Yesterday’s WOD:
A. 125 hang split
B. 9:28 RX row
15+9 / 9:51 rx (row) with Yasmine and Josephine
They rough
16+6 / 12:05 (row)
rx+ for me, rx for Melissa
16+4 Rx+
11:08 Rx
with Christian
Beach team WOD with a twist…
Asked my younger, thinner, taller, more athletic brother if he wanted to go for a run and do a bunch of push-ups. 2 miles into a 6 mile run, I looked back and he’s nowhere to be seen. After I finished, he said “no excuses” and that he simply couldn’t keep up.
Transformative experience that reminded me of the brothers swimming in Gattaca. 🍻 to the older, heavier, shorter, and less coordinated siblings.