Friday, June 19 2015

Posted by Mandee on June 18, 2015   |   22 Comments





A. Bench Press: 5 sets of 5 reps  E2:30MOM

B. For time:

40-30-20-10  WBS 20/14   10’/9′ clear line

20-15-10-5 ring dips or parallette push-ups with feet on 20″box   RX+ strict ring dips  (55 and over regular parallette push-ups)


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22 responses to “Friday, June 19 2015”

  1. George C says:

    Bobby! Always working hard!

  2. Eric says:

    I believe thats the best position I have ever seen you in an OHS you have come so far in such a short time. Great job!

  3. Mandee says:

    Woohoo Bobby! Looking strong! 🙂

  4. Nathaniel says:

    My man Bobby! Always working to get better. Keep it up!

  5. Tj says:

    Big man

  6. Justin says:

    That ohs is looking good Bobby

    275 across
    8:46 rx+

  7. Cobra Kodi says:

    Nice work Bobby!

    A. 205 across

    B. 10:08 RX+

  8. Nathaniel says:

    A. 225(5) – 225(5) – 225(5) – 225(4) – 225(3)

    Not a good day at the ‘bench’. Couldn’t hit % or reps.

    B. 9:24 rx +

  9. Duke says:

    Hey Bobby


    12:58 RX

    Might have had just a litttttttttle kip in dem last couple of dips

  10. Mandee says:

    A. 135 across
    B. 8:28 RX+

  11. Shana says:

    A: 105 across
    B: 14:08 RX+

  12. Heath Sharp says:

    A) 305 305 315 315 315

    B) 7:24 RX+

  13. Mimi says:

    A: 🙁
    B: 17:20 RX+

  14. jamie cherrypicker says:

    B. 14:40 scaled to regular parallette pushups

  15. Jeremy M says:

    A: 225#(5-5-5-5-3)
    B: 8:55, rx+

  16. Matt says:

    Thank you for the push Jamie Flynt. Thomas was also an excellent workout partner. Nice to meet you sir.

    A: 285(5), 275(5), 275(4),275(3), 275(2)
    B: 13:51(RX) (PU)

  17. Misty says:

    A. 95 across
    B. 16:16 rx (split ring dips and parallette push-ups)
    Making those OHS look easy, Bobby!

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